Sexology14 Tammi 2025

EP421 - Train Your Vagina: Gymnastics, Milking and Fluttering

Welcome to Episode 421 of the Sexology Podcast! Today I’m excited to welcome Bel Di Lorenzo, who speaks to me about the practice of pompoir, also known as vaginal gymnastics. Bel shares her journey into discovering and mastering this ancient technique, which involves gaining control over the vaginal muscles to enhance sexual pleasure and health.

Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.

Their mission is to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. They are obsessed with self actualization, and want to push research to better investigates how the female anatomy can thrive. As sex nerds they have been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.

In this episode, you will hear:

· The Origins And Cultural Significance Of Pompoir

· Transforming Sexual Health With Vaginal Gymnastics

· Breaking Down The Science Behind Pompoir

· Overcoming Sexual Trauma And Building Confidence

· Practical Exercises For Pelvic Floor Mastery

· Enhancing Relationships Through Intimacy And Control

· From Beginners To Experts: Tailored Training Programs

· Combining Fitness Principles With Sexual Empowerment

· Historical Legends Of Sexual Dexterity And Power

· Unlocking New Levels Of Feminine Sensuality

Unleash Your Inner Sex Goh!ddess: Learn the Ancient Art of Pompoir

Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram

Podcast Produced by Pete Bailey

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EP476 - Destination Sexy: Your Passport to Pleasure

Welcome to Episode 476 of the Sexology Podcast! Today I am excited to be joined by Ally Iseman, who speaks to me about desire discrepancy, long-term intimacy, and how travel can become a powerful door...

3 Helmi 44min

EP475 - How to Get the Sex Life You Crave

Welcome to Episode 475 of the Sexology Podcast! Today, I am excited to be joined by Caitlin V, who speaks to me about erectile unpredictability, performance anxiety, and supporting men’s sexuality thr...

27 Tammi 45min

EP474 - How Dolphins Create a Path to Healing

Welcome to Episode 474 of the Sexology Podcast! Today I am excited to be joined by Amy Quinn and Malia Carvallo, who speak to me about healing sexuality, pleasure, and connection through embodiment, c...

20 Tammi 45min

EP473 - Your How to Guide for Sex on Psychedelics

Welcome to Episode 473 of the Sexology Podcast! Today I am excited to be joined by Dr. Nicole Thompson, who speaks to me about psychedelic-informed sexuality, chemsex, and harm reduction in erotic spa...

13 Tammi 50min

EP472 - Goals to Set for Sexual Health in 2026 Featuring Top Sexperts

Welcome to Episode 472 of the Sexology Podcast! Today I am excited to be joined by Anya Laeta, August McLaughlin, Bel Di Lorenzo, Dr. Elliot Justin, Dr. Evan Goldstein, Dr. Maria Sophocles, Nicoletta ...

6 Tammi 21min

EP471 - Intimacy and Desire: A Guide to Finding Connection

Welcome to Episode 471 of the Sexology Podcast! Today I am excited to be joined by Ita O’Brien, who speaks to me about intimacy coordination, embodied consent, and creating safety and authenticity in ...

30 Joulu 202534min

EP470 - Pleasure and Sensuality: Cultivating Healing

Welcome to Episode 470 of the Sexology Podcast! Today I am excited to be joined by Margeaux Feldman, who speaks to me about trauma, chronic illness, intimacy, and pleasure, inspired by their book Touc...

23 Joulu 202530min

EP469 - The Cycle Experience: Improving Sexual Pleasure

Welcome to Episode 469 of the Sexology Podcast! Today I am excited to be joined by Laura Federico and Morgan Miller who speak to me about cycle tracking, hormones, and the mind body connection in sexu...

16 Joulu 202536min

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