Sexology14 Tammi 2025

EP421 - Train Your Vagina: Gymnastics, Milking and Fluttering

Welcome to Episode 421 of the Sexology Podcast! Today I’m excited to welcome Bel Di Lorenzo, who speaks to me about the practice of pompoir, also known as vaginal gymnastics. Bel shares her journey into discovering and mastering this ancient technique, which involves gaining control over the vaginal muscles to enhance sexual pleasure and health.

Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.

Their mission is to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. They are obsessed with self actualization, and want to push research to better investigates how the female anatomy can thrive. As sex nerds they have been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.

In this episode, you will hear:

· The Origins And Cultural Significance Of Pompoir

· Transforming Sexual Health With Vaginal Gymnastics

· Breaking Down The Science Behind Pompoir

· Overcoming Sexual Trauma And Building Confidence

· Practical Exercises For Pelvic Floor Mastery

· Enhancing Relationships Through Intimacy And Control

· From Beginners To Experts: Tailored Training Programs

· Combining Fitness Principles With Sexual Empowerment

· Historical Legends Of Sexual Dexterity And Power

· Unlocking New Levels Of Feminine Sensuality

Unleash Your Inner Sex Goh!ddess: Learn the Ancient Art of Pompoir

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Podcast Produced by Pete Bailey

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EP455 – Soloamory: The Ultimate Self-Love Relationship

Welcome to Episode 455 of the Sexology Podcast! Today I’m excited to be joined by Dr. Elisabeth Sheff who speaks to me about consensual non-monogamy, polyamory, and soloamory.In this episode, Dr. Eli ...

9 Syys 202544min

EP454 - A Sexual Revolution: Hookups, Hiccups and Happenstances

Welcome to Episode 454 of the Sexology Podcast! Today, I’m excited to be joined by Sam L. Feldman, who speaks to me about ethical non-monogamy, swinging, and the evolution of sexual liberation across ...

2 Syys 202531min

EP453 - Just Watch Me: A Hotwifing Story

Welcome to Episode 453 of the Sexology Podcast! Today, I’m excited to be joined by Serenity Cox and partner Timothy of WIFEY, who speak with me about their journey into the hotwifing lifestyle and how...

26 Elo 202532min

EP452 - Relationship Anarchy: Breaking the Norms

Welcome to Episode 452 of the Sexology Podcast! Today I’m excited to be joined by Roy Graff who speaks to me about relationship anarchy, consensual non-monogamy, and the importance of communication in...

19 Elo 202541min

EP451 - Coloring Outside the Lines: Freedom in Polyamory

Welcome to Episode 451 of the Sexology Podcast! Today I’m excited to be joined by Dr. Joli Hamilton who speaks to me about navigating non-monogamy, jealousy, and building healthy polyamorous relations...

12 Elo 202546min

EP450 – Monogamish: Exploring Intimacy and Freedom

Welcome to Episode 450 of the Sexology Podcast! Today I’m excited to be joined by Carrie Jeroslow who speaks to me about exploring monogamish relationships, communication, and relationship diversity.I...

5 Elo 202541min

EP449 - Sex and Self-Image: A Pleasure Journey

Welcome to Episode 449 of the Sexology Podcast! Today, I’m excited to be joined by Jackie Goldschneiderwho speaks to me about eating disorders, body image, recovery, and how all of this intersects wit...

29 Heinä 202531min

EP448 - Connection and Pleasure: Reclaim Lost Desire

Welcome to Episode 448 of the Sexology Podcast! Today I’m excited to be joined by Dr. Kate Balestrieri, who speaks to me about navigating low desire and reigniting intimacy in long‑term relationships....

22 Heinä 202526min

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