Dr Sophie Bostock
Power Hour19 Kesä 2019

Dr Sophie Bostock

Joining Adrienne in the studio today is the incredible Sophie Bostock. Sophie is a passionate advocate for the importance of sleep for health and wellbeing. Sophie studied medicine at the University of Nottingham before developing an interest in healthcare innovation. Sophie completed her PhD at UCL in 2013, which explored the mechanisms linking work stress, wellbeing and cardiovascular disease. A workplace evaluation of a mindfulness app led to an interest in digital medicine. As a Sleep Evangelist and Innovation Lead at Big Health, she is working towards the company’s mission to help millions of people to improve their sleep and mental wellbeing by harnessing the power of digital medicine.


The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.


Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!


You can follow Adrienne on Instagram / Twitter / Facebook


This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie


Outro music by Paul Herbert Music.

Produced at Jamz Studio.


Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(402)

Eco-Anxiety with Caroline Hickman: Bonus Episode

Eco-Anxiety with Caroline Hickman: Bonus Episode

In partnership with E.ON NEXT - the energy provider powering space for change in a mission to tackle eco-anxiety. Adrienne is joined by Caroline Hickman, a lecturer in social work and climate psycholo...

31 Maalis 202347min

Breathwork Meditation: Bonus Episode

Breathwork Meditation: Bonus Episode

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard the episode with climate psychologist Caroline Hickman, you’ll know that they have created so...

31 Maalis 202313min

Parenting for Humans with Dr Emma Svanberg

Parenting for Humans with Dr Emma Svanberg

Dr Emma Svanberg, also known as the “Mumologist”, has worked with parents and families for over 20 years and qualified as a Clinical Psychologist in 2009. Dr Svanberg has worked in a number of differe...

28 Maalis 202354min

4 Steps with Tess Daly

4 Steps with Tess Daly

This week Adrienne is joined by the iconic Tess Daly. A household name, Tess has been a model, actress and presenter since her teens. She has presented Strictly Come Dancing for the last 18 years (and...

21 Maalis 202342min

Moving yourself happy with Dianne Buswell

Moving yourself happy with Dianne Buswell

Adrienne speaks with the fantastic professional dancer, and star of Strictly Come Dancing, Dianne Buswell. Dianne's new book Move Yourself Happy is out now! Move Yourself Happy reveals Dianne’s wellne...

14 Maalis 202339min

Cash is Queen with Davinia Tomlinson

Cash is Queen with Davinia Tomlinson

Davinia Tomlinson is the founder of rainchq, a new concept in financial services designed exclusively for women. Her vision for rainchq is to help women take control of their financial futures through...

7 Maalis 202350min

Real Self Care with Dr Pooja Lakshmin

Real Self Care with Dr Pooja Lakshmin

Dr. Pooja Lakshmin MD is a psychiatrist specializing in women’s mental health; a clinical assistant professor of psychiatry at the George Washington University School of Medicine; the founder of Gemma...

28 Helmi 202353min

Love with Vex King

Love with Vex King

Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers...

21 Helmi 202357min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
rss-nikotellen
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
rss-palmujen-varjoissa
loukussa