Dr Sophie Bostock
Power Hour19 Kesä 2019

Dr Sophie Bostock

Joining Adrienne in the studio today is the incredible Sophie Bostock. Sophie is a passionate advocate for the importance of sleep for health and wellbeing. Sophie studied medicine at the University of Nottingham before developing an interest in healthcare innovation. Sophie completed her PhD at UCL in 2013, which explored the mechanisms linking work stress, wellbeing and cardiovascular disease. A workplace evaluation of a mindfulness app led to an interest in digital medicine. As a Sleep Evangelist and Innovation Lead at Big Health, she is working towards the company’s mission to help millions of people to improve their sleep and mental wellbeing by harnessing the power of digital medicine.


The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.


Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!


You can follow Adrienne on Instagram / Twitter / Facebook


This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie


Outro music by Paul Herbert Music.

Produced at Jamz Studio.


Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(402)

Power Hour Live with Simon Frederick

Power Hour Live with Simon Frederick

In this special live recording of the Power Hour Adrienne spoke with the incredible Simon Frederick. A photographer, film-maker, and broadcaster, Simon Frederick has captured some of the UK’s most inf...

14 Helmi 202345min

Happier Hours with Cassie Mogilner Holmes

Happier Hours with Cassie Mogilner Holmes

Adrienne speaks with Cassie Mogilner Holmes; a professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour:...

7 Helmi 202350min

Paving your own path with Eric Sim

Paving your own path with Eric Sim

Adrienne chats with the incredible Eric Sim. A key opinion leader on LinkedIn, Eric Sim, CFA, is the author of the book Small Actions: Leading Your Career to Big Success. Eric founded the Institute of...

31 Tammi 202345min

Monday Motivation:  The Infinite Game (plus Power Hour live show this week!)

Monday Motivation: The Infinite Game (plus Power Hour live show this week!)

Get tickets to Adrienne’s Power Hour live show THIS WEEK in London: https://www.designmynight.com/uk/whats-on/something-a-little-different-events/power-hour-podcast-live-with-adrienne-herbert?t=ticket...

30 Tammi 20234min

Strength Training with Tara Gadre & Greg Cornthwaite

Strength Training with Tara Gadre & Greg Cornthwaite

Adrienne chats with the excellent Tara and Greg about all things strength, answering questions, and dispelling rumours. Tara and Greg are the founders of Strength House Gym in London. They have combin...

24 Tammi 202359min

Healthy Eating Habits with Dr Uma Naidoo

Healthy Eating Habits with Dr Uma Naidoo

Adrienne discusses all things food with Dr Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard traine...

17 Tammi 202337min

Monday Motivation: You Do You

Monday Motivation: You Do You

Adrienne discusses why sometimes it's important not to force your experiences onto others. Hosted on Acast. See acast.com/privacy for more information.

16 Tammi 20236min

Career Paths and Changes with Rachel Schofield

Career Paths and Changes with Rachel Schofield

Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' an...

10 Tammi 202353min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
rss-nikotellen
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
rss-palmujen-varjoissa
loukussa