Chris Smalling
For the first time the Power Hour is out of the studio and on tour, and it’s headed all the way to Manchester. Speaking to Adrienne today is Chris Smalling, Manchester United and England footballer. C...
5 Helmi 201927min
Voice Note 8 - Looking Ahead
Today Adrienne discusses the previous power hour challenges, and looks ahead at next week's guest.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episo...
2 Helmi 20194min
Natasha Devon
Natasha Devon MBE is a writer & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. Sh...
31 Tammi 201942min
Adele Roberts
Our guest this week is one of the only people who can say they actually get up before Adrienne! Host of the Radio 1 Early Breakfast show, Adele Roberts, is one of the UK’s best broadcasters and ensure...
29 Tammi 201937min
Laviai & Lina Nielsen
For the first time ever we’re joined by not one but two guests on the power hour, and what a pair to have! Laviai and Lina Nielsen are twins from East London who just happen to be two of the fastest p...
24 Tammi 201948min
Karl Lokko
On today’s episode we’re delighted to have Karl Lokko in the studio. Karl is a former gang leader turned activist, influencer, poet, public speaker, philanthropist and adventurer. Having grown up on t...
22 Tammi 201947min
Voice Note 7 - Transformation and Change
Today Adrienne discusses the power of personal transformation and change, and looks ahead at next week's guest.Voice Notes - because sometimes you need a little help getting over the finish line.Betwe...
20 Tammi 20193min
Rupy Aujla (The Doctor's Kitchen)
On the show today we open the doors to The Doctor’s Kitchen! Joining Adrienne is the brilliant Rupy, a medical doctor specialised in General Practice, and a firm believer in the power of food and life...
17 Tammi 201950min
