Ep. 777: How to Finish an Ironman - Maddie Stambaugh

Ep. 777: How to Finish an Ironman - Maddie Stambaugh

Ironman triathlon: Maddie's journey from marathoner to crossing the finish line as an Ironman – overcoming setbacks, mastering swim-bike-run challenges, battling crazy ocean waves on race day, and the biggest lessons in preparation, perseverance, and finishing without compromise.

This episode is original from Without Compromise.

Finishing an Ironman race is at the very top of many endurance athletes’ bucket lists. It’s a daunting goal to put all the training, logistical, and motivational pieces together to pull off such an extreme athletic achievement.

For Maddie, it was the ultimate athletic goal. Being a marathoner, she had a leg up on folks starting from scratch, but running is still only one-third of the skills you need for a triathlon, so the math was still against her.

Despite many setbacks and many times she could have logically bowed out of training and preparation, Maddie continued through every challenge, even up to race day (the ocean waves were crazy!), yet she successfully crossed that finish line and heard those fateful words, “You are an Ironman!”.

Listen in to hear the biggest lessons that Maddie learned in preparation and on race day, and what it takes to finish an Ironman without compromise.

Follow Maddie at @marathon_mads94

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Ep. 966: Surviving Naked and Afraid - Na'im McKee

Ep. 966: Surviving Naked and Afraid - Na'im McKee

Wilderness Survival: Na’im McKee on Naked & Afraid Season 9 – 21 Days Bare Survival, Boy Scout Skills, Star Navigation, Hunting, and 50+ Ultra Races Prep. In today’s episode we sit down with Naked & A...

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Ep. 965: Scuba Diving and Adventure Travel - Revisited - Scott Taylor

Ep. 965: Scuba Diving and Adventure Travel - Revisited - Scott Taylor

Scuba Diving: Scott Taylor Introduces Scuba for Adaptive Adventurers – Exploring Underwater Worlds, Adventure Travel, and Joys of Diving on Our Water-Covered Planet. Originally aired September 12, 201...

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Ep. 964: How to Become a Sustainable Adventurer - Tina Muir

Ep. 964: How to Become a Sustainable Adventurer - Tina Muir

Running: Tina Muir on Becoming a Sustainable Runner Book – From Elite GB Runner to Podcast Host, Real Conversations, Environmental Work with UN/Marathons, and Lessons for All Adventurers. Tina Muir is...

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Ep. 963: Kayaking 1,200 Miles in 80 Days on the Columbia River - Revisited - Marvin Owen

Ep. 963: Kayaking 1,200 Miles in 80 Days on the Columbia River - Revisited - Marvin Owen

Kayaking: Marvin Owen Paddles 1200 Miles Down Columbia River – 2008 Origin-to-Mouth, 2017 Repeat in Self-Built Kayak Over 80 Epic Days. Originally aired April 2, 2018In 2008, Marvin Owen paddled down ...

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Ep. 962: From Brooklyn Upbringing to Wildlife Photographer - George McKenzie Jr.

Ep. 962: From Brooklyn Upbringing to Wildlife Photographer - George McKenzie Jr.

Adventure Photography: George McKenzie Jr. on National Geographic Award-Winning Wildlife Storytelling – From Brooklyn Roots to Camera Trapping in Path of the Panther, Central Florida Wilderness. Georg...

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Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Hiking: Rowan Smith of Summit Strength Shares Training Tips – Optimize Cardio, Strength, Flexibility, Injury Prevention, and Busy-Schedule Prep for Multi-Week Hikes. Originally published May 24, 2019....

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Ep. 960: Starting an Outdoor Company During a War - Ian deQueiroz

Ep. 960: Starting an Outdoor Company During a War - Ian deQueiroz

Adventure Travel: Sendy Outdoor Gear Rental in Ukraine – Ian's Team Launches Amid Russian Invasion, Turning War Hardships into Resilient Innovation and Hope for Global Adventurers. Today's episode fea...

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Ep. 959: Surviving a Plane Crash in the Mountains - Revisited - Brian Brown

Ep. 959: Surviving a Plane Crash in the Mountains - Revisited - Brian Brown

Aviation Survival: Brian Brown on Miraculous Family Plane Crash Survival in Idaho Mountains – Cessna 172 Collision, Weather Ordeal, and Resilient Recovery Story. In a private flight from northern Cali...

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