131. Sarah #40: Doing Your Personal Best

131. Sarah #40: Doing Your Personal Best

Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn't mind constructive criticism if it helps her grow. Doug helps her make sense of getting comfortable without having feedback be the validation. Doug and Kenzie break down external versus internal validation and the drive to be perfect versus doing your personal best. They discuss what it is to be good enough and how "meets expectations" isn't a negative thing. Striving for perfection is about doing your best, which can be "good enough" if we allow it to be. However, many of us feel that we're not doing enough unless something is done perfectly, especially when there's a historical experience of criticism and an internal voice in our head constantly criticizing us. What does doing your personal best mean to you? Can that be good enough or does it need to be perfect? Doug's Group Therapy Practice YMB Webpage Join us on Social Media:

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Mentioned in the Episode: Link to Rapper's Delight from "Happy Feet" Link to "Spinal Tap" These Go to 11

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54. Sarah #3: A Little Bit Robocop

54. Sarah #3: A Little Bit Robocop

Meredith updates us on the intruder in her backyard - who came back again! We continue the new season with Sarah, in spite of a few audio hiccups in the session. Doug and Sarah talk about feeling frus...

23 Syys 202151min

53. Sarah #2: Growing Up in a Cult

53. Sarah #2: Growing Up in a Cult

***Trigger warning*** This episode contains potentially triggering and sensitive topics including child abuse. If you suspect or know that a child is being abused or neglected, call or text 800-4-A-CH...

15 Syys 20211h 4min

52. Sarah #1: I Don't Have a Handle On It

52. Sarah #1: I Don't Have a Handle On It

We're baa-ack! In this new season kick-off, Doug and Meredith are "a step up from sweatpants" and ready to dive back into it with us. We hear the first session with Doug and Sarah, the new client we'l...

8 Syys 20211h 5min

Roundtable #4: Cultural Awareness in Mental Health with Ashley McGirt and Sahaj Kohli

Roundtable #4: Cultural Awareness in Mental Health with Ashley McGirt and Sahaj Kohli

In this Roundtable episode, Doug and Meredith are joined by fellow therapist Ashley McGirt and therapist in training Sahaj Kohli for a conversation about cultural issues in mental health and the world...

12 Heinä 20211h 4min

Roundtable #3: Psychedelics and Therapy with Dr. Craig Heacock and José Mata

Roundtable #3: Psychedelics and Therapy with Dr. Craig Heacock and José Mata

In this Roundtable episode, Doug and Meredith are joined by fellow therapist José Mata and psychiatrist Dr. Craig Heacock, both of whom work with the intersection of psychedelics and therapy. They loo...

17 Kesä 202154min

51. Drew #53: Goodbye Little Red Van

51. Drew #53: Goodbye Little Red Van

Mer Mer launches herself into another dimension with Oculus, and this reminds Doug of a time when he was immersed in a virtual reality Star Wars experience. The session begins with Drew feeling a litt...

13 Touko 202153min

50. Drew #52: I Love Homework

50. Drew #52: I Love Homework

Mer Mer keeps her mind fresh and young by doing Sudoku. She and Doug give the update that they still have yet to shut down their computers at the end of each work day. Then, a very packed session with...

6 Touko 20211h

49. Drew #51: Rock Star Attire

49. Drew #51: Rock Star Attire

At the top of the show this week, Doug busts himself and Meredith for not following through AGAIN on shutting down their computers at night! They swap teenage closet stories (including Doug's roaches!...

29 Huhti 202158min

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