131. Sarah #40: Doing Your Personal Best

131. Sarah #40: Doing Your Personal Best

Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn't mind constructive criticism if it helps her grow. Doug helps her make sense of getting comfortable without having feedback be the validation. Doug and Kenzie break down external versus internal validation and the drive to be perfect versus doing your personal best. They discuss what it is to be good enough and how "meets expectations" isn't a negative thing. Striving for perfection is about doing your best, which can be "good enough" if we allow it to be. However, many of us feel that we're not doing enough unless something is done perfectly, especially when there's a historical experience of criticism and an internal voice in our head constantly criticizing us. What does doing your personal best mean to you? Can that be good enough or does it need to be perfect? Doug's Group Therapy Practice YMB Webpage Join us on Social Media:

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Mentioned in the Episode: Link to Rapper's Delight from "Happy Feet" Link to "Spinal Tap" These Go to 11

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48. Drew #50: Even Pillars Feel the Weight

48. Drew #50: Even Pillars Feel the Weight

This week, Drew is realizing that sooner than later, his parents will no longer be financially supporting him. Not only is he nervous about being able to pay for everything, but he's also worried that...

22 Huhti 202156min

47. Drew #49: A Serious Situation

47. Drew #49: A Serious Situation

*** Warning - this episode contains potentially triggering and sensitive topics, including sexual assault. If you or someone you know needs help, please call the National Sexual Assault Hotline at 1-8...

15 Huhti 20211h 5min

46. Drew #47-48: Can I Just Get Some Damn Toilet Paper

46. Drew #47-48: Can I Just Get Some Damn Toilet Paper

While we all start to come out of the pandemic lockdown, Drew and his girlfriend are starting to come out of the honeymoon phase. In their relationship reality, running out of toilet paper becomes a s...

8 Huhti 20211h 4min

45. Drew #46: I Had to Take a Nap

45. Drew #46: I Had to Take a Nap

Doug and Meredith finally saw each other in person again! They break down what an "episode" means to Drew and what it can mean when a therapist hears that word. In the session, Drew is feeling down an...

1 Huhti 202136min

44. Drew #45: Even Superman Has a Crappy Day Job

44. Drew #45: Even Superman Has a Crappy Day Job

Meredith swims a mile then she and Doug talk about Justice League. And the superhero talk continues with Drew taking to a Superman analogy - balancing the daily grind of a day job with using his own t...

25 Maalis 202157min

43. Drew #44: I'll Put Your Sh*tty Drawings on My Fridge

43. Drew #44: I'll Put Your Sh*tty Drawings on My Fridge

Meredith loves daylight saving time! Restaurants and movie theatres are opening up in LA now, but Doug is still trying to hide out like a mountain man. In Drew's therapy session he talks about feeling...

18 Maalis 202157min

42. Drew #43: The Ghetto Birds Were Flying

42. Drew #43: The Ghetto Birds Were Flying

Meredith and Doug discuss their take on working with clients that have different political views and ideologies than their own. It's a great jumping-off point for this week's session. Drew is trying t...

11 Maalis 202159min

41. Drew #42: It's All About the Sprite & Pomegranate

41. Drew #42: It's All About the Sprite & Pomegranate

Doug is back in LA and missing the mountains. Meredith realizes it may be time for all of us to get a car wash (especially Doug!). In the session, Drew and Doug get into a heavy conversation as Drew d...

4 Maalis 202150min

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