S1E4: Rejection Happens For You, Not To You
Mental Breakthrough28 Tammi 2021

S1E4: Rejection Happens For You, Not To You

I share how I reframed rejection as happening for me instead of to me. I will be walking you through the way I reframed my mindset to overcome the most traumatic rejection I faced after publicly condemning the man that sexually assaulted me. I take you through my thought process from what I’ve learned in cognitive behavioral therapy. If you’re not familiar with CBT, it is a type of therapy that guides you to reframe your mindset and helps you control the only thing you can. Which are your tho...

Jaksot(42)

S1E9: Become Your Favorite Wedding Date

S1E9: Become Your Favorite Wedding Date

In this episode, I tell my story about going to my friend’s wedding solo for the first time and how this was the start of me falling in love with myself. Society pressures us to attach our worth outsi...

11 Maalis 202110min

S1E8: Be Brave Enough to Ask for Help

S1E8: Be Brave Enough to Ask for Help

This episode is to honor survivors of sexual assault and emotional abuse. My story can be triggering so listener discretion is advised. In this episode, I share how I asked for help for the first time...

26 Helmi 202113min

S1E7: To the Karen of My Life — Your Silence is Loud

S1E7: To the Karen of My Life — Your Silence is Loud

This episode is to honor survivors of sexual assault. My story can be triggering so listener discretion is advised. In this episode, I share a story about the Karen of my life. She is a woman, in my e...

19 Helmi 202113min

S1E6: Don’t Move On, Move Forward to Your Future Self

S1E6: Don’t Move On, Move Forward to Your Future Self

This episode is to honor my favorite holiday, Valentine’s day! After learning to love myself, post-heartbreak, I was finally able to invite the right kind of love into my life. In this episode, I tak...

12 Helmi 202115min

S1E5: Now You Can Dream Again

S1E5: Now You Can Dream Again

This episode is to honor victims of sexual assault and survivors of emotional and psychological abuse. My story can be triggering, so listener discretion is advised. This episode is a continuation of...

3 Helmi 202113min

S1E3: The Blessing of Rejection

S1E3: The Blessing of Rejection

This episode is to honor victims of sexual assault and survivors of emotional and psychological abuse. My story can be triggering so listener discretion is advised. In this episode, I talk about the ...

20 Tammi 202111min

S1E1: You're So Vain You Made My Sexual Assault About You

S1E1: You're So Vain You Made My Sexual Assault About You

This episode is to honor victims of sexual assault and survivors of emotional and psychological abuse. My story can be triggering so listener discretion is advised. In this episode, I share my story o...

13 Tammi 202113min

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