Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson

Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson

I am super excited to welcome Jeremy Abramson as my guest for today! Jeremy is a health coach, wellness entrepreneur, and corporate culture creator. After working one-on-one with elite athletes and CEOs for several years, he started pursuing a more ambitious path to impact a wider audience: Corporate America. He’s making a massive impact through his live events and online presence, where he empowers people to take ownership of their lives through movement, gratitude, and joy. Jeremy is known as the High Energy Coach because he helps top-level executives and entrepreneurs unleash their fullest potential. He is known worldwide for his expertise, mindful movement, mindset, nutrition, and neuroscience. He has built a community of over 600,000 on TikTok and continues to expand his impact globally. He is the host of the Thrive University Podcast with the mission to inspire and empower you with the knowledge and wisdom to transform your thoughts, habits, relationships, intention, vitality, and enthusiasm so that you can stop settling for mediocrity and live your dream life. Join us today and learn how to overcome your self-limiting beliefs and take ownership of your life. IN THIS EPISODE YOU WILL LEARN Jeremy talks about things that determine the quality of your life. Travel is a way to magnify our consciousness and awareness and become better versions of who we are. Jeremy talks about his journey of discovery as he transitioned to become a mindset guru. Jeremy helps people embody what they want to communicate to others. The work you do for yourself will reflect in the work you do for others. Jeremy talks about what it was like to spend time learning from Joe Dispenza. Money and what it means to be wealthy. Some of the changes that Jeremy has seen in how people keep physically active since Covid. Moving your body increases your intuition and helps you grow and stay sharper. Jeremy talks about psychedelics and the benefits of micro-dosing. Jeremy discusses the foods and supplements that are most beneficial and best support his physical and mental health. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Jeremy Abramson On his website On TikTok On Instagram Thrive University Podcast Recommended book: How To Change Your Mind by Michael Pollan

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Ep. 543 Osteoporosis Is Reversible – The Best Treatments You’re Not Hearing About with Dr. Doug Lucas | Menopause & Bone Health

Ep. 543 Osteoporosis Is Reversible – The Best Treatments You’re Not Hearing About with Dr. Doug Lucas | Menopause & Bone Health

I’m delighted to welcome Dr. Doug Lucas today for the second episode of a two-part masterclass on bone health. He is double board-certified as both an orthopedic surgeon and an osteoporosis specialist...

17 Tammi 45min

Ep. 542 “Why Your Hair Is Thinning After 40” – The Shocking Truth About Menopause Hair Loss | Menopause & Hairloss

Ep. 542 “Why Your Hair Is Thinning After 40” – The Shocking Truth About Menopause Hair Loss | Menopause & Hairloss

Today, I answer the next round of listener questions, both from the podcast and those I’ve been asked to address more personally on YouTube. Join me for this episode, where we dive into an honest and...

15 Tammi 21min

Ep. 541 Why Your Diet and Workouts Stopped Working – The Shocking Truth About Muscle Loss in Women with Linda Alexander | Menopause & Strength Training

Ep. 541 Why Your Diet and Workouts Stopped Working – The Shocking Truth About Muscle Loss in Women with Linda Alexander | Menopause & Strength Training

Today, I am honored to welcome my personal trainer, Linda Alexander, as my guest. Linda has been training middle-aged and older women almost exclusively for the last decade of the 40 years she has spe...

14 Tammi 1h 6min

BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate he...

12 Tammi 1h 10min

Ep. 540 “Your Brain Needs Estrogen” – The Most Powerful Way to Protect Memory, Cognition & Longevity in Midlife with Dr. Kellyann Niotis  | Menopause & Brain Health

Ep. 540 “Your Brain Needs Estrogen” – The Most Powerful Way to Protect Memory, Cognition & Longevity in Midlife with Dr. Kellyann Niotis | Menopause & Brain Health

Today, I am thrilled to connect with Dr. Kellyann Niotis, a fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders. Dr. Niotis completed he...

10 Tammi 1h 4min

Ep. 539 “Waking Up at 3AM Every Night?” – The Best Sleep Strategies for Women on HRT  | Menopause & Sleep

Ep. 539 “Waking Up at 3AM Every Night?” – The Best Sleep Strategies for Women on HRT | Menopause & Sleep

We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format. Join me today as we dive into HRT and sleep...

8 Tammi 16min

Ep. 538 Is Alcohol Your Hidden Identity? – The Most Eye-Opening Way to Reframe Your Drinking Habits with James Swanwick | Menopause & Alcohol

Ep. 538 Is Alcohol Your Hidden Identity? – The Most Eye-Opening Way to Reframe Your Drinking Habits with James Swanwick | Menopause & Alcohol

I am honored to be joined today by James Swanwick, a renowned stop-drinking expert and author of Clear: The Only Neuroscience-Based Approach for High Achievers to Quit Drinking Without AA, Rehab, or W...

7 Tammi 58min

BONUS: “Red Light Therapy Is Rewriting Cellular Health” – The Most Powerful Way to Boost Mitochondria, Reduce Pain & Heal Faster with Forrest Smith | Menopause & Longevity

BONUS: “Red Light Therapy Is Rewriting Cellular Health” – The Most Powerful Way to Boost Mitochondria, Reduce Pain & Heal Faster with Forrest Smith | Menopause & Longevity

We’re back with another episode in a series of highly vetted companies that I love sharing with my community. Today, I’m joined by Forrest Smith, the co-founder and CEO of Kineon. A dynamic entrepren...

5 Tammi 46min

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