778. Allie Ostrander, Professional Runner for Oiselle
Ali on the Run Show16 Tammi 2025

778. Allie Ostrander, Professional Runner for Oiselle

"It was horrible and wonderful at the same time."

Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing with Oiselle, and about her goals for her 2025 racing season. Allie will be making her half marathon debut at the Mesa Half Marathon in just a few weeks, and in this episode she talks about why she's intrigued by the distance, and what she hopes to accomplish in 13.1 miles. Plus, her reflections on her first injury-free year since 2019, what it's like being a full-time runner and content creator (subscribe to her YouTube channel and get this girl to 100K!), and her advice on how to be a better downhill runner on the trails.

SPONSORS:

  • The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN.
  • UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

  • Why Allie doesn't run on Sundays (2:25)
  • What Allie can share about her 2025 racing calendar (7:45)
  • Allie's goals for her half marathon debut (16:45)
  • All about Allie's decision to sign with Oiselle (19:45)
  • Allie's goals for 2025 (24:00)
  • Allie's advice for how to be a better trail runner (25:45)
  • What it took to have an injury-free year for the first time in five years (31:20)
  • How Allie sees the business of running (38:40)
  • How Allie learned to reframe failure (48:30)
  • What Allie would say to her 16-year-old self, and her future self (50:45)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(864)

829. The Support Squad Series: Round 4 with Emily Halnon

829. The Support Squad Series: Round 4 with Emily Halnon

I'm fresh off my fourth round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my OG running blog friend Emily Halnon, and this is our recap from ...

21 Elo 20251h 36min

828. Emily Infeld's 2025 USA Track & Field Outdoor National Championships 10,000m Recap

828. Emily Infeld's 2025 USA Track & Field Outdoor National Championships 10,000m Recap

"I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful." Fresh off her U.S. Outdoor National Championships 10,000m win, fan favori...

12 Elo 20251h 12min

827. Nikki Hiltz's 2025 USA Track & Field Outdoor National Championships 1500m Recap

827. Nikki Hiltz's 2025 USA Track & Field Outdoor National Championships 1500m Recap

"This was a really important step in my journey to feeling more like myself, and I'm really happy I did it." We heard from Nikki Hiltz right before they competed at the 2025 U.S. Track and Field Outdo...

6 Elo 20251h 16min

826. Keira D'Amato's 2025 U.S. Track & Field Outdoor National Championships 10,000m Recap

826. Keira D'Amato's 2025 U.S. Track & Field Outdoor National Championships 10,000m Recap

"It felt like I was playing with house money." Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira D'Amato, fresh off her first track race of the year. In this...

5 Elo 20251h 6min

825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester

825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester

"I'm excited, and also a little freaked out!" Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at...

3 Elo 20251h 23min

824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships

824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships

"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champi...

31 Heinä 202548min

823. The Support Squad Series: Round 3 with Michael Anne Bailey

823. The Support Squad Series: Round 3 with Michael Anne Bailey

"We really are having the best of times during the worst of times." I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for ...

25 Heinä 20251h 54min

822. A Look at Life Since Chemo Round 2

822. A Look at Life Since Chemo Round 2

"A great thing about having cancer is people are so nice to you!" This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up! SPONSORS: UCAN: Click here to get a ...

23 Heinä 20251h 37min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
selvin-pain
rss-pt-paahtio
paaasia-podcast
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
junnut-pelissa
terapiassa
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
rss-narsisti
rss-duodecim-lehti
rss-terapiaklubi
rss-kuumilla-aalloilla