Mastering Macros: The Carbon Diet Coach Guide
Text Di Dive into the science of macronutrients with nutrition expert John Ybarra from Carbon Diet Coach as we unpack the often misunderstood world of macro tracking. This conversation transforms what...
22 Huhti 202537min
Your Wellness Business Can Thrive Without Burning You Out
Text Di Ever wonder why some wellness professionals struggle financially despite exceptional skills and genuine passion? The secret might be simpler than you think. Meet Alison Katschkowsky, a 30-yea...
14 Huhti 202533min
Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining
Text Di Ever wondered if that post-workout soreness means you're making progress or potentially sabotaging your gains? This deep dive into the fatigue spectrum reveals crucial distinctions that could ...
2 Huhti 202533min
Muscle Growth Breakthrough: Lessons From My First Protein Challenge
Text Di What makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical appli...
16 Maalis 202526min
Brain Gains Rant
Text Di Your fitness journey begins between your ears. That mind muscle connection isn't motivational fluff—it's backed by science and could be the key to unlocking your physical potential. Here’s to ...
7 Maalis 20257min
Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands
Text Di What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauli...
25 Helmi 202551min
Brain Training for Everyone with Dr. Konstantin Sonkin
Text Di Forget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how ...
19 Helmi 202539min
Enough with the Teen Body Obsession! A Rant for Women Everywhere
Text Di This week's episode is a rant, a call to action, and a much-needed conversation about the toxic obsession with women looking like teenagers. I recently saw an article praising a woman for havi...
7 Helmi 20257min
