The Science-Backed Daily Habits That Actually Improve Your Health
Text Di In this powerful Season 1 opener of Bodyholic with Di, we break down the 5 daily habits that are proven by science to improve your health — no matter your age, fitness level, or lifestyle. The...
25 Marras 202533min
GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?
Text Di Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from ...
26 Elo 202549min
Dom Clegg on Mental Training, Self-Talk, and What Really Matters
Text Di Controlling the Controllables with Coach Dom Clegg In this episode, I sit down with Coach Dom Clegg — performance coach, mindset mentor, and founder of A1PHA Pack — to dive into the powerful i...
12 Elo 202551min
Optimizing Body Composition After 35: A Conversation with Virginia Kinkel
Text Di The aging process begins earlier than most women realize. Around 35, subtle shifts in hormones start affecting everything from energy levels to how and where your body stores fat. Yet few wome...
2 Kesä 202558min
Cold Water Immersion: Recovery Tool or Progress Killer?
Text Di The fitness world is awash with recovery methods promising miraculous results, but what does science actually tell us about cold water immersion? This deep-dive episode cuts through anecdotal ...
29 Touko 202531min
Creatine Isn't Just for Bros: A Supplement Revolution
Text Di The supplement industry has exploded from a $1 billion market in the 1990s to over $50 billion today, but with this growth comes confusion, misinformation, and products that prioritize marketi...
25 Touko 202536min
The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains
Text Di The gut microbiome serves as a crucial regulator of muscle growth and fitness performance through nutrient absorption, inflammation control, and neurotransmitter production. Your digestive he...
12 Touko 202511min
Bodybuilding Competition: The Untold Mental & Lifestyle Challenges
Text Di What really happens when someone prepares for a bodybuilding competition? Virginia Kinkel pulls back the curtain on the shocking realities that competitors face – and they go far beyond just d...
5 Touko 202558min
