Here’s the New News about Women and Exercise

Dr. Valerie Tiberius, professor of philosophy and the department chair at the University of Minnesota, discusses her thoughts and inspiration on combining both philosophy and psychology to write her book "What Do You Want Out of Life: A Philosophical Guide to Figuring Out What Matters."

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The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? Our beloved Chef Abbie Gelman's book, The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health?without sacrificing flavor or convenience.The Mediterranean DASH Diet Cookbook includes: Friendly diet advice?Discover how this hybrid diet works and get pointers for integrating it into your daily life. Handy recipe tips?Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences. Easy-to-make meals?Simplify mealtime with tasty, beginner-friendly dishes that anyone can make. In our latest installment of Healthy Nutrition Nudges, we're talking about Abbie's book, the Mediterranean diet, and how to implement it in your life!   Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

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Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean?In his latest book review for the Wall Street Journal, our guest and writer Bill Heavey explores the life and mantras of America's favorite alternative medicine advocate, Deepak Chopra. Bill & Dr. Pam dive into this review, immortality, mindfulness, and what it all means in this episode. Bill Heavey is an editor-at-large for Field & Stream. His first published article was about teaching children to write poetry, and it has been downhill ever since. A friend gave him a spinning rod for his 21st birthday, setting off a period of irresponsible behavior that continues to this day. He started writing for Field & Stream in 1990s and slowly faked his way into an editor-at-large title. He has written four books about the outdoors, including If You Didn’t Bring Jerky, What Did I Just Eat? His work has appeared in numerous publications including Men’s Journal, Outside, The Washington Post, and the Los Angeles Times.

16 Helmi 20230s

Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. And it wasn't until recently she figured out a way to mix these 2 passions of hers.She calls it Performance Endocrinology for Women, specializing in maximizing and optimizing performance in women in from reproductive age through menopause. We're learning now more and more in the fitness industry that women's performance is different from men's (of course), and it's based on and rooted in our unique hormonal physiology. Dr. Carla DiGirolamo is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist who specializes in the care of reproductive-age and mid-life women. She also is the author of a free newsletter entitled Athletic Aging - https://www.athleticaging.blog/Carla joins Pam to discuss the intersection of this work, the importance of fitness in women's healthcare, and fitness trends for 2023.

9 Helmi 20230s

Usually, it's the bro blogs & podcasts that are talking about protein. But women need protein just as much as the guys! If you want to be fit and take care of yourself, you need to set up the building blocks for that. You could work out all you want, and starve yourself, and you're just not supporting your muscles at ALL. In the first 2023 installment of Healthy Nutrition Nudges, we're talking about natural ways to find protein in our food. Chef Abbie joins us again for this conversation. She has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet." Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

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If you're listening to this podcast sitting down, you gotta stand up right now. Today we're talking all about movement and exercise goals in the new year.You've tried to eat well and balance your meals, but sometimes food and diets are not enough.Joining us to teach you how to get movement and exercise in your routine is Dr. Alex McDonald. Dr. Alex McDonald is a Southern California Permanente Medical Group physician specializing in Family Medicine and Sports Medicine. Dr. McDonald is a member of the American Academy of Family Physicians, the American College of Sports Medicine, and other professional organizations. He is also co-founder of This Is Our Shot, a national, grassroots movement of healthcare heroes and allies that aims to build vaccine trust and combat misinformation for a COVID-free world by elevating the voices of healthcare heroes as trusted messengers through stories, photos, and videos.

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Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. She is a professional speaker, brand ambassador, and spokesperson.Our health is priceless and should always be top of mind, not just when we're making new years resolutions. So Today we're talking about the best ways to simplify and restructure your health and weight goals to get you back on track, and successful for the rest of 2023.

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