Power of LM and Body Image - Sarah Giosi - Ep #10
Gym Mastery28 Syys 2020

Power of LM and Body Image - Sarah Giosi - Ep #10

Sarah is a Coal Miner’s daughter from West Virginia. Prior to moving back to her beloved Mountain State, she traveled the country and world as a theatre producer creating innovative work focused on community development. In addition to co-owning Community Fitness of Morgantown with her husband, Jeff, she is also a radio personality and mother to their spirited sons, Arlen and Mackie. Sarah and Jeff work together using fitness as a catalyst to support their community and help others recognize their full potential. You can listen in to “Potential Podcast” weekly to catch the Giosis holistic health discussions and tips. Sarah is also the creator of her passion project “STOP Dieting & Feel Great Doing It”, a course helping busy women learn to appreciate their body, cultivate self-compassion, practice mindful eating, & positively change the mindset around health & wellness.

In this episode, Sarah Giosi talks about Level Method as a powerful tool in developing a positive body image. Sarah goes into topics such as Postpartum fitness, body image, confidence, making connections with members, and celebrating strengths.

Sarah is a gym owner, mother of 2 kids under 2, and Radio personality.

www.levelmethod.com

STOP Dieting & Feel Great Doing It Course: https://crossfitmorgantown.com/courses/

Potential Podcast: https://crossfitmorgantown.com/podcast/

Contact: SarahRRGiosi@gmail.com

Jaksot(64)

COPE System Overview - Ep #48

COPE System Overview - Ep #48

In this Special Edition of Gym Mastery Podcast Level Method CEO Nathan Holiday overviews a system to defeat overwhelm and get more done with less stress. Level Method provides experienced gym owners ...

20 Tammi 20227min

Maximizing Level Method in Your Gym with AJ Davila - Ep #47

Maximizing Level Method in Your Gym with AJ Davila - Ep #47

AJ Davila is the owner of CrossFit Hogback in Klamath Falls Oregon, a father of 5, a college professor of behavioral communication, a marine veteran with 2 combat tours under his belt, and a long-time...

23 Joulu 20211h 13min

Starting a gym on a shoe-string budget with Jon Harris - Ep #46

Starting a gym on a shoe-string budget with Jon Harris - Ep #46

Jon is a believer, a husband, a father of 3, and a gym owner/coach. After working for a notable guitar manufacturer for close to 13 years, Jon saw the value and personal fulfillment in coaching others...

2 Joulu 20211h 6min

The Power of Gym Systems to Get More Done with Less Stress with Per Mattsson - Ep #45

The Power of Gym Systems to Get More Done with Less Stress with Per Mattsson - Ep #45

Before becoming a gym owner, Per Mattsson worked as a teacher, leadership consultant and school principal. He continued to serve as a principal for many years after opening CrossFit Norrtälje, one of ...

16 Marras 20211h 1min

Passion over Money with Russell Francis - Ep #44

Passion over Money with Russell Francis - Ep #44

In 2016, after a 29-year banking career, Russell Francis bought the affiliate he was going to and 3 years later opened a 2nd location. Russell is the founder and owner of JCFit, operating 2 CrossFit ...

28 Loka 202158min

Systemizing success and the process of "Vision to Reality" with Markus Gerszi - Ep #43

Systemizing success and the process of "Vision to Reality" with Markus Gerszi - Ep #43

Markus Gerszi, a serial entrepreneur and business mentor who has dedicated his career to helping entrepreneurs translate their visions into thriving businesses. Markus is best known for his outstan...

12 Loka 20211h 8min

The Secrets of a Renaissance Man with Sean Buck - Ep #42

The Secrets of a Renaissance Man with Sean Buck - Ep #42

Since leaving the USMC for the civilian world Sean Buck has played many roles from Senior Manager at a large financial company, Gym Owner, VP of Product Development for the sport of GRID, Fortune 500 ...

21 Syys 20211h 7min

Running a 450 member gym and developing real world superpowers with David Allen - Ep #41

Running a 450 member gym and developing real world superpowers with David Allen - Ep #41

David is the owner of NBS Fitness in Tennessee and has built his gym to 450 members. As a coach, David has worked with bodybuilders, powerlifters, NFL athletes as well as lots of everyday folks, and b...

2 Syys 20211h 29min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-vapaudu-voimaasi
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-pt-paahtio
rss-duodecim-lehti
autistiikkaa