The LIT Group Programming Philosophy - Ep #55
Today we'll be discussing the foundational concepts behind level method group programming and our approach to solving the massive challenge of delivering a quality service to a wide number of gyms. G...
9 Kesä 202226min
Gym Onboarding Tips & Why High Intensity Isn't Always The Answer with Derek Batman - Ep #54
With a background in exercise science, long-time gym owner Derek Batman dedicates much of his time to a coaching class, working with clients directly, and being part of the Hardbat Athletics community...
19 Touko 202256min
COPE - Discipline #4 - Engage - Ep #53
In the final installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into the last tage of the COPE system Engage, how to actually get your w...
2 Touko 20228min
COPE - Discipline #3 - Part 2 - Planning Your Week - Ep #52
In the fifth installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into planning your week -- Part 2 of the PLAN phase of COPE. Get in tou...
31 Maalis 20229min
COPE - Discipline #3 - Part 1 - Planning Your Day - Ep #51
In the fourth installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into planning your day -- Part 1 of the PLAN phase of COPE. Get in tou...
15 Maalis 202210min
COPE - Discipline #2 - Organize - Ep #50
In the third installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into the importance of clearing your inbox (Organizing) and how the Capt...
25 Helmi 202212min
COPE - Discipline #1 - Capture - Ep #49
In the second installment of this Special Edition series of the Gym Mastery Podcast Level Method CEO Nathan Holiday takes a dive into the importance of the Capture Habit and how it may be a cure for s...
10 Helmi 20228min
