Ep. 39: Down 11lbs with PCOS and Hashimoto's [case study]

There's a lot to know about menstrual cycles, TTC, pregnancy... but here's a few conversation starters I think would be helpful to have with your man before you're on your TTC journey!!Your partner sh...

29 Huhti 24min

You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones?In today's episode, i'm giving you the key essentials when it comes to ma...

1 Huhti 22min

This is for my ladies who know they have something wrong with their periods, but aren't sure what it is.You may have been wondering what's been going on with you and can't quite figure it out. So let'...

25 Maalis 28min

If you've ever been pregnant or currently going through it now... IYKYK!!! Pregnancy nausea is real and can be very severe for some people. Plus the term "morning sickness" is so deceiving because it ...

12 Maalis 25min

If you've ever wondered what it's like to be a 1:1 private client at Emerge, this is a great episode for you!!I'm breaking down the process we go through together and detailing my 4-phase framework so...

4 Maalis 18min

In today's episode I'm going over things I do/don't agree with! If you've ever wondering my thoughts on certain topics, this episode is perfect!Get to know me a bit more by diving into my brain and my...

25 Helmi 33min

I'm taking you behind the scenes of what our daily lives looked like before TTC. This isn't to say you need to copy everything we did, but this allows you to see what we really focused on that could h...

19 Helmi 37min

BIG LIFE UPDATES!Not only did I turn 30 this past weekend, but I also announced that I'm pregnant! There's so much to catch up on!I'm touching on how I'm feeling and what I'm excited for going into my...

11 Helmi 1h 11min