#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up!

Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save.

What We Discuss:

Nathalie's new health initiative announcement ... 00:45

Encouragement to start fasting anytime ... 02:00

Invitation to join the group fast, March 2nd ... 05:00

Caffeinated beverages and fasting ... 07:15

Contents of ProLon five-day fast ... 08:45

L drink benefits and tips ... 09:30

Fasting recommendations ... 10:15

Muscle-sparing properties of FMD ... 12:30

Dr. Longo's research findings ... 13:15

Recommendation to start with three FMD cycles ... 14:00

FMD's benefits in oncology ... 14:45

Combining GLP-1s with FMD ... 20:00

Intermittent fasting and circadian rhythms ... 21:45

Nat's experience with ketosis ... 32:15

Bio-individuality in fasting responses ... 33:00

Safety of fasting mimicking diets ... 35:15

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