The Holi Life17 Loka 2017

Episode 40:Preventing Post Partum Depression? How to assess your risk and prepare.

Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women's mental health advocate, and creator of the online program, Push Past Postpartum, helping new mothers overcome depression and anxiety. Her mission is to encourage new moms to stop suffering and to start embracing motherhood.

Sunit interviews Dr Reinold about the rising incidence of PPD, why this is happening, and if it can be prevented. She talks about the high expectations today, the lack of community and insistence of doing it alone. They speak to the fact that once you are in it, PPD is not your fault and needs to be managed. But if you are expecting, there are definitely things you can do to try to alleviate it. Lack of sleep is a huge contributing factor so it is one of the things that needs to be kept in check. Birth trauma, medical issues, and thyroid conditions can also be contributing factors. Past experiences and social and psychological actors are also at play. Dr Reinold gives some great questions to assess your risk for PPD: -how you are actually doing now, while pregnant (not when the veil is on, and not what you think you SHOULD be feeling but how you are actually feeling) -how well you are sleeping now-is your lack of sleep being caused by current anxiety and depression? -how have you dealt with stressful experiences in the past? If you were able to get through it well, you probably have a lower risk of PPD. She offers a course for women who may be on the cusp of ppd or not able to afford professional help. www.pushpastpostpartum.com Or you can check out her website at: www.stefanireinoldmd.com

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Jaksot(192)

Episode 194-Home Education and raising little leaders with Matt Beaudreau

Sunit and Matt have an in depth dicsussion about raising children in today's climate, what "home education" means and why it is important to understand the history of complusory schooling. If you a...

27 Kesä 20231h 25min

Episode 193-Kid Carson Vibes

Today Sunit sits down with Kid Carson and they chat about his childhood, early years, and how he got into radio. They also chat about what he was thinking when he decided to go rogue at his most recen...

26 Touko 20231h 32min

Episode 192-Leave the kids alone with "Magay"

Sunit sits down with activist "Magay 45" (follow her on Instagram) Rachel is a lesbian woman who has decided to speak out against the trans movemement infiltrating our society right now. Sunit and R...

12 Touko 20231h 20min

Episode 191-Dr Hsiang talks about the past present and future of healthcare.

In this episode Sunit Interviews Dr Hsiang, a vascular surgeon from BC who didnt go along with the government narrative but decided to take an early retirement and is now speaking out against it. Th...

6 Touko 20231h 12min

Episode 190-Leading a new way forward, with Dr Jen VanDeWater

Today Sunit opens up a brand new season with Dr Jen VanDeWater of The Wellness Company They discuss her path to becoming "the people's pharmacist", the slow "a-ha" moments that led her to ask more que...

13 Huhti 20231h 21min

Episode 189-Microdosing and Magic Mushrooms 101

Sunit Interviews a microdosing expert who supports people in their microdosing journies with magic mushrooms. Sunit shares her own pre-concieved ideas about "doing drugs", how she has opened her mind ...

15 Joulu 20221h 9min

Episode 188-SOGI, Schools and How to turn this Ship around with Tanya Gaw

Sunit speaks with Tanya Gaw of Action 4 Canada. Action4Canada is a grassroots movement reaching out to millions of Canadians and UNITING our voices in opposition to the destructive policies tearing ...

28 Loka 20221h 20min

Episode 187-Diving Deep with "Amber alert" mom, Wiloh Sky

Today Sunit goes deep with Wiloh Sky, the "amber alert" mom who was arrested for "kidnapping her child". What actually happened was medical kidnapping by the authorities, and this family was mistrea...

13 Loka 20221h 33min