5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook
Wiser than Before15 Huhti 2024

5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook

LP: How to handle difficult symptoms that keep coming back. Tools to help you get out of the stress, worry, and pain. Strengthen your nervous system to rebuild your health.

“I think anyone with chronic illness can understand that your brain will jump around everywhere trying to understand where a symptom came from. And usually what you did to cause it. So it’s not always the nicest way to look at it. We blame ourselves for the symptom.” - Sarah Hook

You’ll discover:

  • What fight, flight, and freeze feel like
  • What a regulated nervous system feels like
  • Identifying habits that increase adrenaline
  • The importance of daylight for our hormones
  • The power of being in nature
  • Bring back your wandering mind to a place of mindfulness
  • Leaving behind the analyzing and fixing mindset
  • How to bring yourself back when your mind starts to worry
  • Break the cycle of the trauma response to your symptoms
  • Simple ways to connect back to your body
  • Connecting to your body on a deeper level so you can give it what it needs

Integrative health and nutrition coach Sarah Hook shares the key tools that helped her regulate her nervous system. These tools helped put her mind and body at ease.

Sarah uses these tools with her clients to help them break out of difficult symptoms or repetitive thoughts that are stressful. The tools are simple and can be used by anyone at any time. Listen now and stay wise!

Connect with Sarah:

Instagram

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds


This podcast is proudly produced in partnership with www.podlad.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(105)

This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity

This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It’s like a cup of coffee —I’m in ...

5 Helmi 202513min

The Hottest New Probiotic on The Market (Akkermansia Muciniphila)

The Hottest New Probiotic on The Market (Akkermansia Muciniphila)

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?“The gut-brain axis means your thoughts and moods are shaped as much by your gut as...

29 Tammi 202530min

Why Histamine Intolerance Is So Confusing w/ Tracey Reed

Why Histamine Intolerance Is So Confusing w/ Tracey Reed

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey ReedYou’ll discover…5 foods you thought were healthy but may worsen histamine issue...

16 Tammi 202556min

Is Histamine Causing Your Uncomfortable Ear, Nose, and Throat Symptoms? w/ Tracey Reed

Is Histamine Causing Your Uncomfortable Ear, Nose, and Throat Symptoms? w/ Tracey Reed

“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my m...

15 Tammi 20259min

The Best Gift You Can Give This Year

The Best Gift You Can Give This Year

“If you're a little behind on your holiday shopping, I've got an idea you'll love." - Josh DoddsYou’ll discover…The 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly...

19 Joulu 20246min

Calling All Listeners, I Want to Hear From YOU

Calling All Listeners, I Want to Hear From YOU

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerWant the podcast to be more tailored to you and what you care about?Josh wants to talk with you!He’s do...

16 Joulu 20244min

The Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishment

The Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishment

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. Y...

11 Joulu 202457min

Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment

Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthie...

9 Joulu 20249min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
terapiassa
meditaatiot-suomeksi
rss-pitaisko-erota
rss-seksicast
fitnessvastaanotto
paritellen
rss-kuumilla-aalloilla
junnut-pelissa
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-vapaudu-voimaasi
kehorauhaa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
onnen-kuplia
rss-sanelunpurku-podcast