Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh
Wiser than Before20 Marras 2024

Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener


“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh

You’ll discover…

  • Why your daily light exposure is more important than your diet
  • The morning light tip for easier weight loss
  • Why your phone's blue light is keeping you awake at night
  • The invisible toxin in LED lights damaging your health
  • Why wearing sunglasses could be wrecking your sleep
  • Why artificial light might be causing your sugar cravings
  • How blue light at night tanks melatonin and disrupts healing
  • How sunlight exposure can help curb stress and anxiety
  • The sun's powerful influence on overcoming addiction
  • The two best times of day when sunlight boosts dopamine naturally

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

  • Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
  • Diet Alone Is Not Enough (Apple, Spotify)
  • Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)


Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds


This podcast is proudly produced in partnership with www.podlad.com

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