489: Core & Pelvic Floor Rehabilitation with Trista Zinn

Many people take a hardline stance when it comes to health: they either trust mainstream, allopathic medicine and mainstream medical doctors, or they are committed to natural and alternative healing p...

26 Loka 202240min

If you search online to learn about health and fitness, you'll find hundreds of thousands of articles and videos, making it difficult to know where to start. Meanwhile your social media feed is likely...

19 Loka 202228min

Arthritis in the knees, hips, or wrists is extremely common, particularly in the second half of life. If you're feeling pain and inflammation in your joints, the natural impulse is to reduce your move...

12 Loka 202241min

If you could meet anyone from history, who would you meet? There's a saying that you should never meet your heroes because you'd be disappointed–at best. Envisioning the future of human progress in a ...

5 Loka 202242min

The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change. When the average person is adding three decades t...

28 Syys 202243min

Did you know your body contains just as many bacteria cells as human cells–about 30 trillion in total? Around 3 lbs of those little buggers live in your gastrointestinal tract, and just as our planet'...

21 Syys 202237min

Christopher McDougal's 2009 book, Born to Run, brought minimal footwear and the importance of healthy feet to the forefront of fitness conversations internationally. At the time, there were just a cou...

14 Syys 202247min

Various psychedelic drugs have been used for thousands of years by people all over the world, primarily in spiritual ceremonies and for medicinal purposes. In 1938 Albert Hoffman discovered LSD, and i...

7 Syys 202242min