Building Longevity Early: Life Choices and Overcoming Modern Distractions

Building Longevity Early: Life Choices and Overcoming Modern Distractions

In this episode of Beyond Biohacking Brothers, we sit down with Anthony Rodriguez, a 21-year-old navigating the challenges of modern life while making conscious choices for a healthier future. We explore the importance of setting the foundation for longevity early on and discuss practical ways to cope with the pressures of drinking, smoking, social media, and video games. Anthony shares his insights on managing distractions and staying focused in today’s fast-paced world. Whether you're a young adult or guiding one, this conversation offers valuable tips on building resilience and staying on track for long-term well-being.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(61)

Part 2 of 2: Biohacker Expo Unpacked: Sandy Martin on Mold, Misdiagnosis & Movement

Part 2 of 2: Biohacker Expo Unpacked: Sandy Martin on Mold, Misdiagnosis & Movement

In Part 2 of our conversation with Sandy Martin, founder of Biohacker Expo, the story gets deeper. Sandy dives into her personal health journey—misdiagnoses, mold exposure, and the moment she said “no...

3 Heinä 202530min

Part 1 of 2: From Toxic Mold to Biohacker Expo: Sandy Martin’s Story of Resilience and Reinvention

Part 1 of 2: From Toxic Mold to Biohacker Expo: Sandy Martin’s Story of Resilience and Reinvention

In this episode of Beyond Biohacking Brothers, we sit down with Sandy Martin, founder of the Biohacker Expo, to uncover the powerful personal journey that inspired one of the most dynamic wellness eve...

26 Kesä 202531min

2 OF 2: Shalin Shah (Kyzatrex) | Oral Testosterone Is Here — What You Need to Know

2 OF 2: Shalin Shah (Kyzatrex) | Oral Testosterone Is Here — What You Need to Know

In Part 2 of our exclusive interview, Carlos and Miguel Bertonatti (the Biohacking Brothers) continue their deep dive with Shalin Shah, co-founder of Kyzatrex®—the first FDA-approved oral testosterone...

13 Kesä 202530min

1 of 2: Shalin Shah (Kyzatrex) | Oral Testosterone Is Here — What You Need to Know

1 of 2: Shalin Shah (Kyzatrex) | Oral Testosterone Is Here — What You Need to Know

In this episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti sit down with Shalin Shah, co-founder of Kyzatrex®—the first FDA-approved oral testosterone replacement therapy.They dive in...

6 Kesä 202533min

2 of 2: The Health Journey of Anthony & Tereza Lolli & Biohack Yourself

2 of 2: The Health Journey of Anthony & Tereza Lolli & Biohack Yourself

In the second part of this special two-part series, Beyond Biohacking Brothers hosts Miguel and Carlos Bertonatti continue their conversation with Anthony and Tereza Lolli. This episode delves deeper ...

29 Touko 202535min

2 of 2: Unlocking Metabolic Freedom with Ben Azadi – His New Book & Practical Tips

2 of 2: Unlocking Metabolic Freedom with Ben Azadi – His New Book & Practical Tips

In the second part of this special two-part episode, Miguel and Carlos Bertonatti continue their conversation with Ben Azadi, diving deeper into his new book Metabolic Freedom. Ben offers practical ad...

22 Touko 202548min

1 of 1:  Unlocking Metabolic Freedom with Ben Azadi – Keto, Healthy Lifestyle & Transformations

1 of 1: Unlocking Metabolic Freedom with Ben Azadi – Keto, Healthy Lifestyle & Transformations

In Part 1 of this two-part episode of Beyond Biohacking Brothers, Miguel and Carlos Bertonatti sit down with Ben Azadi, a leading expert on the ketogenic diet and healthy living. Ben shares his person...

15 Touko 202530min

1 of 2: The Health Journey of Anthony & Tereza Lolli & Biohack Yourself

1 of 2: The Health Journey of Anthony & Tereza Lolli & Biohack Yourself

In Part 1 of this two-part series, Beyond Biohacking Brothers hosts Miguel and Carlos Bertonatti sit down with Anthony and Tereza Lolli to discuss Anthony's transformative health journey. From overcom...

8 Touko 202532min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
junnut-pelissa
rss-pt-paahtio
rss-h-sana
rss-myotatunto-edella
rss-nautinto
rss-kuumilla-aalloilla
puhu-muru
traumapodi
fitnessvastaanotto
rss-vapaudu-voimaasi