Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

It's the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us

From game-changing protocols to the biohacks that frankly didn't work, today we're crowning the ultimate Biohack of the Year, 2024.

Joining me is the man who's tried it all—Tim Gray. Follow him at @timbiohacker on Instagram and get tickets to join both me and Tim at The Health Optimisation Summit in Austin.

Follow The Health Optimisation Summit on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

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Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610

Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610

This week, we're diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That's very much alive. Dr. Rhonda Patrick says your morning brew is harmless...

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The Biohackers Ignoring Their Trauma #609

The Biohackers Ignoring Their Trauma #609

You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system's still running survival patterns from the past, none of it sticks. In this episode, we rev...

26 Kesä 20255min

Should We Worry About Wearables? (Feat. Ariel Garten) #608

Should We Worry About Wearables? (Feat. Ariel Garten) #608

Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a ...

23 Kesä 202533min

PEMF Mats REVIEWED! #607

PEMF Mats REVIEWED! #607

PEMF Mats do some incredible stuff in the natural healing world.     But are 'low frequency magnetic fields' worth it?  This is a Biohacking Reviews episode, a day late as we are on holiday at the mo...

20 Kesä 20257min

RFK, Ronaldo & Red Light in a Field #606

RFK, Ronaldo & Red Light in a Field #606

RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal's dramatic win over Spain to win the Nations League. The results are insane. And breaking n...

16 Kesä 202517min

Microneedling at Home: What Could Go Wrong? #605

Microneedling at Home: What Could Go Wrong? #605

Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and w...

12 Kesä 20254min

The Viral Honey Diet (feat. Angela Foster) #604

The Viral Honey Diet (feat. Angela Foster) #604

A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben A...

9 Kesä 202531min

Stem Cells for the Banged-Up Biohacker #603

Stem Cells for the Banged-Up Biohacker #603

So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what's real, what's hype, and what biohackers need to know before they book a flight. ...

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