Steven Lockley - Prioritising sleep and optimising sleep quality, quantity and individual circadian rhythm
Mental RACE13 Huhti 2023

Steven Lockley - Prioritising sleep and optimising sleep quality, quantity and individual circadian rhythm

In this episode we are discussing with Professor Steven Lockley why prioritising sleep is one of the most important measures, if not THE most important measure, to improve your energy and performance. Steven Lockley is an Associate Professor of Medicine and Neuroscientist at the Harvard Medical School specialising in sleep and circadian disorders. Steven has written the book "A short introduction to sleep" with Russel Foster. Steven has been working also as a consultant for Hintsa Performance, helping high performing individuals from F1 to the corporate world to optimise their sleep and mitigate effects of jet lag. In addition, Steven has develop the "timeshifter" app, a very handy and science-based tool to help you speed up the transition of your internal body clock whilst traveling, as well as assist you in managing shift work: https://www.timeshifter.com/the-shift-work-app https://www.timeshifter.com/the-jet-lag-app If you are interested to hear what are the most important measures to ensure good quality sleep, how and why take into account your circadian rhythm, and how much sleep do we actually need, tune in to this episode! Warning - if you like to have several cups of coffee every day, don´t listen to this episode!

Jaksot(54)

Risto Siilasmaa - Johtaminen paranoidin optimistisesti

Risto Siilasmaa - Johtaminen paranoidin optimistisesti

Mitä on hyvä johtaminen yritysmaailmassa? Onko yritysmaailman ja urheilumaailman valmentamisessa ja johtamisessa samankaltaisuuksia? Tässä jaksossa keskustelen Risto Siilasmaan kanssa "paranoidista op...

28 Kesä 20231h 21min

Cliff Mallett - Becoming a good High Performance Coach

Cliff Mallett - Becoming a good High Performance Coach

What is good high performance coaching and leadership like? How do you create rapport and trust with the athlete? What are the best tools and methods for becoming a better coach? These are key questio...

22 Kesä 20231h 29min

Harri Gustafsberg - Pelko, rohkeus ja toimivan elämänfilosofian rakentaminen

Harri Gustafsberg - Pelko, rohkeus ja toimivan elämänfilosofian rakentaminen

Juhlallinen Mental RACE podcastin jakso 10 on täällä, ja juhlallisen numeron arvoinen vieras, olkaa hyvä! Tämän viikon jaksossa keskustelen Harri Gustafsbergin kanssa pelosta ja rohkeudesta, sekä toi...

6 Kesä 20231h 28min

Suzy Madge - Your unique strengths and Rest as a skill as pathways towards better decision making and good life

Suzy Madge - Your unique strengths and Rest as a skill as pathways towards better decision making and good life

In this episode Suzy Madge we were supposed to talk about flow however ended up talking extensively about what powers different individuals (including me and Suzy), what renders life meaningful and ho...

2 Kesä 20231h 29min

James Hewitt - Knowledge work as an endurance activity - working smarter, not harder

James Hewitt - Knowledge work as an endurance activity - working smarter, not harder

In this episode I am discussing with Human Performance Scientist James Hewitt about his idea of knowledge work as an endurance activity and how we all could work smarter and not necessarily harder. Ja...

25 Touko 20231h 19min

Creating a culture of excellence with autonomy supportive coaching - the story of New Zealand Rugby

Creating a culture of excellence with autonomy supportive coaching - the story of New Zealand Rugby

What is human excellence and why should everyone strive towards their personal excellence? What is effective coaching and leadership? What love and conflict have to do with this all? In this episode ...

17 Touko 202354min

Eira Eklund-Mikola - Toimivan tunneyhteyden merkitys suorituskyvylle, palautumiselle ja elämänlaadulle

Eira Eklund-Mikola - Toimivan tunneyhteyden merkitys suorituskyvylle, palautumiselle ja elämänlaadulle

Silloin kun se toimii, elämä luistaa. Silloin kun se ei toimi, mikään ei toimi. Parisuhde, aihe joka on aliedustettuna julkisessa keskustelussa suhteutettuna siihen miten paljon vaikutusta sillä on su...

4 Touko 20231h 17min

Hanna Markuksela - Huippusuorittajien mieli kulissien takana

Hanna Markuksela - Huippusuorittajien mieli kulissien takana

Tässä jaksossa keskustellaan huippusuorittajien mielenmaisemasta. Huippu-urheilijan, taiteilijan tai yritysjohtajan suoritus saattaa herättää kunnioitusta ja ihmetystäkin sivusta seuraavalle katsojall...

26 Huhti 20231h 16min

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