The Strength Log20 Tammi 2025

Are Unilateral Exercises Superior to Bilateral?

Which is better for muscle growth and strength gains: unilateral exercises, where you work one side at a time, allowing for more focus on that particular muscle, or bilateral exercises, which lets you use heavier weights?

Today, we're breaking down a new meta-analysis looking into this, and give you our practical takeaways.

We also answer a few listener questions, see the timestamps below.

One final thing: We have a Reddit community now! Join us at r/strengthlog/.

Timestamps:

03:45 - Unilateral vs bilateral exercises for strength and hypertrophy
20:40 - Listener question 1: Which unilateral exercises would you have as the foundation in a program during a period when bilateral exercises don't work for me because of a cranky back?
22:30 - Listener question 2: I mostly do kettlebell training at home. Do you think it's better to do the exercises with one or two kettlebells simultaneously?
27:00 - Listener question 3: Do you notice a big difference in making the podcast in English vs in Swedish? Is there a difference in the questions you get?

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(122)

The Science of Injury Prevention

No matter if you're an active athlete or you just enjoy living an active life, injuries are something you want to stay clear of. But are injuries a given part of both training and life, or can you tra...

10 Elo 30min

How Much Weaker Are You When Fasting?

How does fasting affect your workouts? Do you still have the same strength, power, and endurance as when you are well-fed and hydrated? That's what a new study sought to investigate, which we're discu...

3 Elo 27min

Strength Training for Running

Runners who strength train become muscle-bound and slow. Or, at least that is what many still seem to believe. But research into strength training for long-distance runners actually paints a very diff...

27 Heinä 43min

Why Do People Hate Deadlifting?

Another week, another summer mailbag! And we have six great questions for you today, including ones about deadlifts, injury rehab, and sleep quality. See the timestamps below. Timestamps: 03:30 - Que...

20 Heinä 52min

If Building Muscle Is Easy, Why Is Everyone Stuck?

Summer mailbag time, and you guys and gals sent us a bunch of great questions once again! The first one deals with the hidden gap between fitness science and real life: If research shows that building...

13 Heinä 48min

The Road to Your First Pull-Up

Getting your first pull-up or chin-up is a major milestone for most people who train. But how do you go about it effectively and quickly? In today's episode, we present a plan that's been proven to wo...

6 Heinä 30min

Vacation Training: How Little Can You Get Away With?

Summer vacation is coming up, and we gym rats start wondering how little strength training we can get away with without losing muscle mass and strength. And what if we skip training altogether? In ...

29 Kesä 51min

Can Strength Training Help Overweight Kids?

Strength training is among the best things you can do to improve your health, and that goes for both adults and children. But what kind of effects does strength training have on children who are over...

22 Kesä 36min