Playing With Fire5 Loka 2024

172 Grieving Change: A Crucial Relationship Skill

We do so much grieving in our lifetimes. And not just about the deaths of loved ones—every time there is a change in our lives, we lose an old version of something. That loss can bring up big feelings, and channeling those feelings into an intentional, conscious process of grieving can be hugely beneficial for your life and your relationships.

Grieving relational change is a skill, and we made this episode to help you start building that skill, and to explore the complex web of emotions that come up when relationships evolve.

In this episode, we talk about:

— Expanding our understanding of grief beyond just death and loss

— The difference between grieving and mourning

— Why even positive changes can bring up feelings of grief

— Real, imagined, conscious, and subconscious relationship futures

— How to grieve the "imagined future" when relationships shift

— The importance of acknowledging and processing grief during relationship transitions

— Different methods of mourning, including rituals and symbolic action

— Why avoiding grief work can keep us stuck and slow personal growth

— How to approach grieving as a rite of passage

— The value of community support when processing relationship changes

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Music: Dance of Felt by ⁠Blue Dot Sessions

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Jaksot(252)

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247 Non-Monogamy, Mono-Mind: The Invisible Scripts Running Your Communication

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246 We Opened up Too Fast. What Do We Do Now?

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245 Check-Ins That Actually Work

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23 Touko 41min

244 But I Feel like I’m Gonna Die: What Happens When Agreements Meet Attachment Panic

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16 Touko 51min

243 Making Decisions Together: Permission, Consultation, and Notification in Relationships

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9 Touko 43min

242 Betrayal Repair in Non-Monogamy

Betrayal in non-monogamy can feel uniquely isolating. When you've already moved away from the traditional guardrails of monogamy—where exclusivity = safety and infidelity is the clear line of betrayal...

2 Touko 1h 14min

241 Betrayal & Non-Monogamy with Eve Rickert

Betrayal isn’t a fun topic for anyone. But when it comes to non-monogamy, betrayal can actually be really hard to identify, because we often don’t have clear cultural scripts and shared assumptions ab...

7 Maalis 52min