brainSTEM5 Kesä 2024

E18 - The Neuroscience of Anxiety: Expert Insights and Personal Journeys

TW: This episode briefly mentions suicidal thoughts and ideation.

Most people experience symptoms of anxiety, like increased heart rate and heavy breathing, from time to time. This is normal. However, individuals with anxiety disorders often experience these intense emotions and symptoms for prolonged periods of time. This episode is all about the neuroscience of anxiety disorders.

First, for a more personal experience, Dr. Hilary Marusak talks with Amanpreet Bhogal, one of our very own producers, about what it’s like to experience an anxiety disorder. Then, Dr. Marusak talks with Dr. Angela Fang, a licensed clinical psychologist and neuroscientist focused on understanding the social, emotional, and cognitive mechanisms associated with anxiety and obsessive-compulsive related disorders.

To learn more about Dr. Fang and her work, visit: https://psych.uw.edu/people/9180 and https://www.uwconnectlab.com/

Mindful Walking Meditation: https://www.youtube.com/watch?v=kapvpqwcNLQ

Finch: Self Care Pet is the app that Amanpreet mentioned which helped her with tracking her mood, building small habits around meditation, and setting goals like taking a shower and drinking water when life was difficult. This is not a sponsored post. Here is a link to the app: https://apps.apple.com/us/app/finch-self-care-pet/id1528595748

Help is available 24 hours/day at the National Suicide Prevention Lifeline: 1-800-273-8255.

BrainSTEM is hosted by neuroscientist Dr. Hilary Marusak. Production by Amanpreet Bhogal, Manmeet Bhogal, and Gabby Maramag. This podcast is made possible by the generous support of the Society for Neuroscience and Michigan Society for Neuroscience. Subscribe, share, and follow us! Email us with topic or guest suggestions. Visit our website: www.brainSTEMpodcast.com.

Our video podcasts are also posted on Youtube: https://www.youtube.com/channel/UC2LTYvOoFc6L7p2kUMaFhCA/videos

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(34)

E32 – More Than a Mood: Stories and Science of Bipolar Disorder

In this two-part episode of BrainSTEM, Dr. Hilary Marusak explores bipolar disorder from two angles: lived experience and neuroscience. In Part 1, she talks with Dr. Maya Schumer, a neuroscientist dia...

22 Heinä 1h 25min

E31 – When Words Aren't Enough: Poetry, Mental Health, and the Healing Power of Art

In this episode of BrainSTEM, Dr. Hilary Marusak sits down with Alex Sheehan — spoken word poet, mental health advocate, and member of the One Mind Lived Experience community — for a conversation that...

2 Kesä 44min

E30 – Breaking the Silence: Stories and Science of Depression

In this special two-part episode of BrainSTEM, Dr. Hilary Marusak explores one of the most common — and most misunderstood — mental health conditions: depression. We approach it from two angles: first...

2 Kesä 1h 25min

E29 – Your Brain on the Scroll: Kids, Screens, and the Developing Mind

In this episode of BrainSTEM, Dr. Hilary Marusak and guest co-host Natalie Thurston sit down with neuroscientist Dr. Emma Duerden, a researcher at the forefront of understanding how early life experie...

21 Huhti 37min

E28 – Harnessing Lived Experience: Brandon Staglin’s Mission to Transform Mental Health

In this episode of BrainSTEM, Dr. Hilary Marusak sits down with mental health advocate and innovation leader Brandon Staglin, Co-Founder and Chief Advocacy and Engagement Officer of One Mind. Brandon ...

26 Helmi 45min

E27 – Hooked: Food Addiction, Ultra-Processed Diets, and the Brain

In this episode of BrainSTEM, Dr. Hilary Marusak and co-producer Gabby Maramag sit down with clinical psychologist and leading food addiction researcher Dr. Ashley Gearhardt to unpack the science behi...

12 Helmi 33min

E26 – Neurodiversity, ADHD, and the Future of the Brain

In this episode of BrainSTEM, Dr. Hilary Marusak sits down with neuroscientist, innovator, and thought leader Dr. Prantik Kundu to explore the evolving science and personal realities of neurodiversity...

20 Marras 202552min

E25 – Science Under Threat: NIH Funding Cuts and the Future of Research

In this special episode of BrainSTEM, Dr. Hilary Marusak is joined by Dr. Alaina Jaster, host of Psychedelic Brain Science, a science advocate, and a postdoctoral research fellow in the THINK lab. The...

14 Helmi 202559min