supplements 101 | what are they, why take them, what to take and more!!!

Welcome to a special episode of All About Health where Georgia dives deep into the fundamentals of supplements. In this episode, Georgia will be laying the groundwork for a solid understanding of dietary supplements, helping you navigate the vast world of nutritional support with confidence. Join Georgia as she breaks down the basics of supplements, answering essential questions such as: What are supplements? Why do we need them?We'll explore the role of supplements in filling nutrient gaps, supporting overall health, and enhancing specific bodily functions. We'll kick off the episode by shedding light on the importance of a balanced diet as the foundation of good health. While a well-rounded diet should ideally provide all the necessary nutrients, we'll discuss common reasons why supplements may be necessary to bridge the nutritional gaps in our modern lifestyles. Next, we'll dive into different types of supplements, including vitamins and minerals. We'll cover the essential vitamins and minerals that are crucial for optimal health, and discuss how they can be obtained through both food and supplements. Whether you're new to supplements or seeking a refresher, this episode is your comprehensive guide to building a solid foundation for your health journey. Join us on All About Health as we equip you with the knowledge and tools to make informed decisions about dietary supplements and empower you to take control of your well-being. Tune in now to unlock the power of supplements and embark on a path towards a healthier, more vibrant life! FIND ME ON: Facebook: https://m.facebook.com/blondieisbaking/ Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y= All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y= Tiktok: www.tiktok.com/@georgiaoverbeck YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451 Poshmark: https://posh.mk/bmW6JB0W4wb Discount links: Fre Skincare (use code “baking” to save) http://www.freskincare.com/BAKING Magnum Nutraceuticals (use code “overbeck” to save) Magnum Nutraceuticalshttps://magnumsupps.comMagnum Nutraceuticals Topfoxx (use code “Georgia) https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4 BeWildher (use code “blondiesbaking” to save https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40 Fit boots (use code “Georgia” to save) https://fit-boots.com/?rfsn=7299961.bdabd2 Sunfood Superfoods (use code GEORGIA20) to save Sun Foodhttps://www.sunfood.comSunfood Birdie (use code GEORGIAOVERBECK15 to save) https://www.shesbirdie.com/?rfsn=7120824.a6366a Lululemon https://creatoriq.cc/3JNYT3U Raw Rev (use code “blondiesbaking_) to save rawrev.com/blondiesbaking_ Joi https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5