Stilla Meditation21 Elo 2020

20200821 - Compassionate Body Scan

When I first started on my path of self-exploration I was pretty skeptical of the “listen to your body”-type of messages. To me, my body was there to move me around. If it wasn’t sick and it did what I wanted it to, walk, run, dance, etc, then what more could there possibly be? The fact is that our body is brilliant feedback system that we can use to guide our actions. When we do things that aligns with our needs, the body feels good, when we do the opposite the body feels uncomfortable. For example: Do you recognize that feeling when you’re violating your own boundaries, when you say ‘yes’ even though you want to say ‘no’? The body stiffens before you’ve even thought about an answer. You instinctively know what you want to say, but the mind convinces you otherwise with judgements and explanations. I invite you to nurture your connection with and awareness of your body with the body scan we’ll do today. Listen to your body, it knows you.

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Jaksot(259)

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Elo 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Elo 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Heinä 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Heinä 18min

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Kesä 16min

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Kesä 15min

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Kesä 15min

20260526 - Appreciative hands

We can use our hands to give love and appreciation to our body. This can be a helpful way to nourish self compassion and feeling more at home in yourself.

26 Touko 19min