Stilla Meditation28 Elo 2020

20200828 - Breathing Anchor

We live in two worlds. The Real world, made of what is actually here, felt through our experience in the present moment. And then there is the dream world of thoughts, existing only in our own mind as an abstraction and interpretation of the Real world. Most of the suffering that we experience in life is created out of this dream world. For example when we worry, we imagine a future that we don’t like, this creates unpleasant feelings in our body and then we react to that as if it was real. And it is real. The reaction to the imagined future is real because the mind can’t tell the difference. But the source, the imagined future, is not real! It was something that the mind made up itself and when we investigate the present moment through our lived experience, this becomes hilariously obvious. So we practice waking up from the dream world of thought and returning back to what is real, and in doing so increase our happiness. Don’t believe what I say, you will not gain anything from that. Instead take it as an invitation to investigate it for yourself. Use your own mind as a laboratory. What do you actually experience?

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Jaksot(259)

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Elo 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Elo 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Heinä 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Heinä 18min

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Kesä 16min

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Kesä 15min

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Kesä 15min

20260526 - Appreciative hands

We can use our hands to give love and appreciation to our body. This can be a helpful way to nourish self compassion and feeling more at home in yourself.

26 Touko 19min