Stilla Meditation14 Huhti 2023

20230314 - Breath And Silence

For me, spirituality also has to with authenticity; to live yourself truthfully and let the world know you as you really are. This is inherently vulnerable. When you share yourself you risk being abandoned. But when you withhold yourself from the world, you abandon yourself. Most of us, me included, often abandon ourselves in order to be accepted by others. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown The heart breaking and ironic truth is that when we abandon ourselves for the approval of others we are left with nothing, because that which is accepted is only our mask, not our true self. So in abandoning ourself we make sure that we can never be accepted as we are. “If you don’t say what you think, then you kill your unborn self.” - Jordan Peterson For me, growing in authenticity is one of the most important things we can do in a human life, because it is also what will lead you to God. “The eye through which I see God is the same eye through which God sees me; my eye and God’s eye are one eye, one seeing, one knowing, one love.” - Meister Eckhart

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Jaksot(260)

20260825 - Being ok with body scan

The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...

25 Elo 14min

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Elo 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Elo 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Heinä 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Heinä 18min

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Kesä 16min

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Kesä 15min

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Kesä 15min