Stilla Meditation18 Loka 2023

20231018 - Sitting With The Body

When we feel afraid or stressed we tend to move up into our head and lose touch with reality. Our mind become threat focused and go into negative thought patterns such as rumination and catastrophizing. Time tends to feel like a very scarce resource and everything needs to happen now! We tend to prioritise the wrong things because everything seems equally important. I’m sure you recognise stressing a lot over something that seemed like you would never be able to finish with “everything else that is going on” and then later on when you feel calmer it turned out to be the simplest thing. The bad news is that all of those symptoms lead to more stress and more fear, which then creates a negative spiral. The good news is that we can break this spiral and dispel the illusion that our mind is creating by consciously choosing to focus on the Here and Now. Some examples: - Focus on how the feet feel against the floor for one minute - Take five slow and deep breaths - A cold shower - Exercise - Name five things you see, hear, sense, smell and taste

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Jaksot(260)

20260825 - Being ok with body scan

The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...

25 Elo 14min

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Elo 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Elo 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Heinä 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Heinä 18min

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Kesä 16min

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Kesä 15min

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Kesä 15min