Stilla Meditation22 Marras 2023

20231122 - Receiving And Letting Go With The Breath

“We don’t see the world as it is, we see it as we are”?  - Anaïs Nin Let’s talk about psychological projection. In order to protect ourself from the discomfort of facing parts of ourselves that we have hidden away we project those traits, feelings, thoughts unto others and judge them for it. Let’s say I’m a bit self-absorbed and arrogant and those traits were very forbidden when I grew up. It will then be difficult for me to recognise, own and take responsibility for those traits because it will be painful for me to admit it that I have those traits. So I push them down and they become my shadow. When I then see someone that reminds me of those traits I will judge that person harshly. I project my own traits and my own self-criticism unto this person because it is much easier. It’s sort of a defence mechanism. This also happens with “positive” traits that we would like to have but don’t allow ourselves. For example if I hold myself back a lot and don’t allow myself to be playful then I might judge people who do as being “too much” or “childish” or “not serious enough” or something like this. In this way, other people act as mirrors for ourselves. A good reminder is “whenever you judge someone else, you are really judging a part of yourself”.

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Jaksot(260)

20260825 - Being ok with body scan

The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...

25 Elo 14min

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Elo 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Elo 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Heinä 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Heinä 18min

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Kesä 16min

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Kesä 15min

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Kesä 15min