Stilla Meditation18 Kesä 2024

20240618 - Mindful Breathing

You carry images of who you think you should be in your mind. We all do. You are aware of some of them, others are held in the shadows. Some of the images you agree with, others will shock you when you become aware of them. You are constantly trying to live up to those images by pushing yourself, trying to satisfy the critical voice in your head by doing the right thing, according to the images. If you are like most people, you seldom stop to take inventory of what image it is you are trying to live up to and what the consequences are for trying. And most importantly, why do you think you need to live up to this image in the first place? It is likely that you carry a belief that if you only live up to this image you will be safe, be loved, be enough, others would like you more, mum and dad would be proud of you, etc. Those are interesting believes that are worth questioning and examining more deeply because they control your life to a large degree. As an example, is it really true that you will be abandoned and lonely if you are yourself? Is it really true that you will be judged by others if laugh as loud as you want? And if it is true, is it really true that it is dangerous for you to be judged by others? So stop, take a breath and reflect. What are you trying to live up to now?

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(260)

20260825 - Being ok with body scan

The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...

25 Elo 14min

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Elo 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Elo 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Heinä 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Heinä 18min

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Kesä 16min

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Kesä 15min

20260602 - Label distractions

Labelling our distractions can be a powerful practice. It strengthens our ability to know our own experience without being completely caught up in it. Or in other words, it grows our inner capacity fo...

2 Kesä 15min