Episode 28: Bipolar Disorder ft. Tatyana Frost
In this week's episode, I am joined by Tatyana Frost, mental health + bipolar advocate as she shares her story regarding her diagnosis and how she empowers others through her platform on Instagram. Th...
9 Syys 20221h
METAMORPHOSIS MONDAY #20: Stagnancy
Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. I'm back and better than ever, but not without a st...
28 Maalis 202249min
METAMORPHOSIS MONDAY #19: Reaching a Crossroads
Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Along our mental health journey, the challenges and...
7 Kesä 202122min
Episode 27: One Song At A Time ft. Chelsey Ann
HAPPY ONE YEAR ANNIVERSARY! To kick off our 1st birthday, I want to thank EACH and EVERY one of you for being a part of this beautiful journey! Your love and support are appreciated and I'm more than ...
24 Huhti 202138min
METAMORPHOSIS MONDAY #18: Dealing with Burnout
Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Have you ever felt so emotionally and mentally drai...
19 Huhti 202125min
METAMORPHOSIS MONDAY #17: Building Confidence
Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. We're constantly approached with the phrase "Just b...
6 Huhti 202112min
METAMORPHOSIS MONDAY #16: Empathy
Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Empathy is the key to human connection. It provides...
29 Maalis 202125min
