How "Playtime for Grown-ups" Can Ease Anxiety
In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm He...
8 Maalis 202115min
Start Your Day with THIS to Improve Your Mental Health
In this episode, we learn about cold showers and how they can help you have a happier morning. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather'...
5 Maalis 202113min
Add More Intimacy Using this Trick
In this episode, we explore the power of kissing someone for 6 seconds. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://ww...
3 Maalis 20218min
Welcome to Happy Brain
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explor...
25 Helmi 20216min
