An EASY Way to Bring More JOY into your Day

Have you had one of those moments where you just feel connected? Do you wish you can conjure up that feeling whenever you want? Today, our guest Swami Nitayanda helps us connect to that moment at any ...

2 Touko 202325min

Welcome to the show! Today, we have a special guest with us, Amrit Singh, joining us all the way from Mexico, but with roots from Germany and India. We are excited to talk with Amrit (follow him on Ti...

25 Huhti 202319min

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Do you care about self-care and love to travel?  This episode is for you! The episode is about self-ca...

18 Huhti 202322min

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Consistency!  How do you maintain it?  Today we focus on: Short-term challenges such as 30-day or 7...

11 Huhti 202324min

Sean Bloch, the host of Happy Brain was interviewed by ChatGPT!  It was one of the first times ChatGPT has hosted a Mental Health podcast.  In this personal conversation about Happy Brain and the impo...

4 Huhti 202315min

Blair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at work and was fired for being a whistle-blower. This experience prompted him to take a deep dive into his...

28 Maalis 202319min

Did you know that you can improve your mood by paying attention to colors? Do you know how you can use color to calm your nervous system? Psychologist Rachel Awes shares how dressing in bold colors ...

14 Maalis 202320min

***SURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.*** Welcome to another episode of Happy Brain! In this episode, we chat with Monique Rhodes, a happine...

7 Maalis 202319min