A Daily Practice to Reduce Anxiety

SURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Quote: "And that conversation wouldn't have happened without that, that little, you know, magic circle t...

28 Helmi 202317min

Summary Finding joy in small things, such as spending time with loved ones or trying new things, can make a big difference in one's life. Practicing gratitude and positivity, such as listing great ...

21 Helmi 202318min

Do you want to stay sane while navigating the online world of dating? Have you been Love Bombed? Are you tired of sex but not finding those meaningful relationships? Do you need advice on setting b...

14 Helmi 202320min

Do you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want to learn from a live reading by a clairvoyant healer? About today’s episode: S...

8 Helmi 202320min

"When I first came to mindfulness and meditation, I thought it was you had to sit with a very quiet mind, you couldn't have any thoughts. And I was thinking, how is this going to happen? And I've lear...

31 Tammi 202319min

The AI Episode Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write poetry, recommend travel plans and yes generate text for a Podcast. Combining this wit...

24 Tammi 20235min

In this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures into the world of spiritual clearing. Joining him as a guest is Alida Morrill, an expert in t...

22 Tammi 202320min

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with a simple Thank You exercise Using a form of Box Breathing that instantly ...

11 Tammi 202320min