Focus 9% on Your Inside for Mental Power
When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying attention to your inner world just 9% of your time could make your brain happy? Jo...
23 Marras 202116min
How to Say NO without Guilt
Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing it as a "holy word" will make your brain happy... Join our Community! https://tlbc.co...
21 Marras 202111min
Benefits of Putting Yourself First
We had a question from a listener about if there were any benefits to "putting yourself first at times". Today we are digging into all things boundaries, taking care of yourself, and yeah...keeping th...
18 Marras 20219min
Reduce Stress with Havening
Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instag...
16 Marras 202112min
3 Steps to Developing Your Ego
Your ego? Is that something that you want to develop? Our guest this week says yeah...it just might...make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagra...
14 Marras 202113min
How to Reduce Stress
We had a question from Sean from our Discord community about stress. How can we reduce it? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Ins...
11 Marras 20218min
Don't Believe Everything You Think
I am sure you have heard the tip "don't believe everything you think"...but how do we do that? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's...
10 Marras 20219min
Tapping into Your Subconscious | Hypnosis Case Study (Part 3)
We are wrapping up on series on the SUBCONSCIOUS and Heather's case study. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://...
7 Marras 20218min
