Calm Your Brain Before Bed By Doing This
We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain......
4 Marras 20218min
Finding Self-Compassion Through Pain
Today we hear from a woman who says she was able to FIND self-compassion through her own pain. This episode contains a POWERFUL story of healing however the subject matter may be triggering for some l...
2 Marras 202118min
Leveraging Kindness for a Happy Brain
We know kindness helps other people feel good...but how can it improve OUR mental health? Check out this guy's story... Join our Community! https://tlbc.co/community Instagram: http://instagram.com...
28 Loka 202112min
Find Belonging is THIS Unlikely Place
I think we can all agree that it is a human need to feel a sense of belonging. However, I didn't know that you could FIND belong here... Join our Community! https://tlbc.co/community Instagram: htt...
26 Loka 202115min
This Eye Movement Might Help Anxiety
Are you like me and struggle with anxiety? Our guest today has a quick eye movement trick that might help... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrain...
24 Loka 20218min
Let Go of PRESSURE and Expectations By Doing This
Today we are connecting with a Social Psychologist that says doing THIS will help us let go of the pressure we put on ourselves... Join our Community! https://tlbc.co/community Instagram: http://in...
21 Loka 202116min
How to Make Meditation Simpler
Today we explore a quick reframe that will help make meditation simpler. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://ww...
19 Loka 202113min
