Anxiety?! How to Calm Down in 1 minute
Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepi...
2 Elo 20227min
How Gratitude Sparked my Mental Health Journey
Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the...
23 Heinä 20226min
Conflict Resolution (Simple Tip!)
Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your brain happy)! Order Holding the Calm: https://www.holdingthecalm.com/ Amazon: ...
22 Kesä 202213min
Balanced Your Life with MULTIPLE "Me's"
Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your brain...happy. RESOURCES: Book: The Me of Tomorrow: https://www.amazon.com/Me-Tomorro...
31 Touko 202212min
Drain Your Brain for Mental Health
This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy. RESOURCES: Connect with Mitzi: https://www.lymphflowmitzi.com/ How GARGLING May Help ANX...
29 Touko 202214min
Look Younger with Face Yoga
What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy? RESOURCES: Connect with Mitzi: https://www.lymphflowmitzi.com/ https://www.healthline.com/hea...
17 Touko 20229min
How to Take "Guilt Free" Time Off
If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is for...YOU. Resources Mentioned: http://www.outtherepodcast.com/ Join our Community! ...
10 Touko 202213min
Add More JOY by Failing
Want to add MORE joy to your life? What if I told you that failing would do the trick? In fact...it would be FUN!? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/hap...
3 Touko 202211min
