Transform Your Mood With Your Clothes (Even Men!)
Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah an...
26 Maalis 202419min
How Food Can Make Your Brain Happier
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Ever wondered how food can impact your mood? 🧠🍎 Dive into my latest podcast episode where I shar...
19 Maalis 202411min
Gotta Keep Your Head Up!
A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Sh...
13 Maalis 20247min
Use These (Spiritual) Tools to Make Your Brain Happy
Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing everything? You might have been told to simply clear your mind or think positively, but ...
27 Helmi 202426min
Beat Your Anxiety with Real World Meditations! (Ann Swanson)
Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for everyday scenarios. Get ready to be surprised by the powe...
20 Helmi 202427min
Channeling Emotions to Feel Good!
Have you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically i...
13 Helmi 20249min
How You Can Elevate Your Energy
SURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and an expanded aura? Ready to learn practical actions to achieve this? Let's dive into how you c...
6 Helmi 202426min
