Give Your Mental Health a NUDGE

Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy. SURVEY:...

12 Joulu 202115min

How can we promote mental health while living in a technology-driven world? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/hap...

9 Joulu 202115min

Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/c...

7 Joulu 202114min

We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/c...

5 Joulu 202117min

Today we are sharing some super simple practices to help you change your state and keep your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instag...

2 Joulu 202116min

Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented? SURVEY: https://survey.happybrain.fm Join our Community! https://tl...

30 Marras 202112min

Did you know that there are things you can do physically that will drastically improve your mental health? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Insta...

28 Marras 202112min

We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in? Join our Community! https://tlbc.co/community Instagram: http://inst...

25 Marras 202115min