Give Your Mental Health a NUDGE
Happy Brain2 Huhti 2024

Give Your Mental Health a NUDGE

Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights.

My special guest is Shannon Sauer-Zavala

Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (CBT) and personality change. With a strong focus on mental health improvement, she offers comprehensive insights into the effects of personality on mental well-being and practical techniques for personal development.

In this episode, you will be able to:

  • Learn practical ways to improve your mental health through CBT.

  • Explore the profound effects of personality on mental health and well-being.

  • Discover effective techniques for managing neuroticism and negative emotions.

  • Master cognitive behavioral therapy techniques for positive change.

  • Unlock the secrets of personality change and personal development.

About our Guest


Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change.

Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions.


Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest

◼️ Website: https://www.personality-compass.com/

◼️X: @sauerzavala

◼️Instagram: https://instagram.com/@self.made.personality


Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----


Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

Jaksot(285)

Build Confidence in Less than 5 Minutes with This...

Build Confidence in Less than 5 Minutes with This...

How is shakin' your booty good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/he...

3 Elo 202111min

Can we LEARN to be Optimistic?

Can we LEARN to be Optimistic?

Can we learn to be optimistic? Would that really make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www....

1 Elo 20219min

Law of Attraction: Real or Crap? (Gregg & Heather)

Law of Attraction: Real or Crap? (Gregg & Heather)

What do you think about the law of attraction? Is it a hoax? Or will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherpar...

30 Heinä 202114min

Rapid Transformational Therapy (Hypnosis)

Rapid Transformational Therapy (Hypnosis)

What is Rapid Transformational Therapy? Can it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tl...

28 Heinä 202111min

Do This to Build Your Confidence

Do This to Build Your Confidence

Should you brag on yourself? How would it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instag...

26 Heinä 20219min

Mental Health Comedian (PT 3)

Mental Health Comedian (PT 3)

This is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about...

23 Heinä 202114min

Mental Health Comedian (PT 2)

Mental Health Comedian (PT 2)

This is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about su...

21 Heinä 202112min

Mental Health Comedian (PT 1)

Mental Health Comedian (PT 1)

A mental health comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts ...

19 Heinä 202114min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
puhu-muru
rss-narsisti
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
terapiassa
meditaatiot-suomeksi
yes-girl
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
fitnessvastaanotto
rss-kehtaanko-kysya-podcast-aideille
rss-nautinto
rss-kyykkya-ja-kuoharia
rss-ihmiskoodi-podcast