1 Minute of Something New
"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and experiences help you live in the moment and de-stress. So plan that weekend getaway - yo...
17 Touko 20241min
1 Minute of Exercise
Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress through meditation in motion. Build strength, endurance and peace of mind by star...
16 Touko 20241min
1 minute of Gratitude
Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing dow...
15 Touko 20241min
Better Sleep, Adventures and Other Mental Health Tips with Heather Heynen
In this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how...
11 Touko 202421min
How to Navigate Social Media Health Challenges for Better Mental Health
Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights. Through a blend of personal anecdo...
23 Huhti 202424min
Little League and the Four Attitudes for Mental Health
Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards,...
9 Huhti 202421min
Give Your Mental Health a NUDGE
Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotio...
2 Huhti 202421min
