3 Ideas to Build Greater Resilience
Hey Listeners! Join me as I share to share my reflections on resilience and connection. Prompted by a buddy's request, I talk about the power of gratitude, visualizing positive experiences, effective ...
1 Marras 202417min
Riding the Struggle Bus: Sharing Mental Health Challenges
Today we revisit a recording never published from a year ago, exploring the challenges of sharing with mental health struggles. Episode Highlights: • I look at the difficulty of deciding how much ...
12 Syys 20249min
Recharge with Joy and Gratitude
In this episode of "Happy Brain," Tune in to learn how you can boost your mental wellness and creativity with these simple practices: - **Mindful Pause**: Embrace the importance of taking a step back...
2 Heinä 20243min
From Pain to a Happier Brain
🌟 Pain to Find a Happy Brain 🌟 For the past 15 days, I’ve been creating content because I needed it, and I was hoping you needed it too. Yes, even to have a happy brain, you need help, tips, and te...
31 Touko 202422min
1 Minute of Emotional Music
🌟 Boost Your Mood with the Power of Voice Clips! 🎶 Feeling down? Take a quick break and let the magic of emotional music lift your spirits. Listening to short, powerful clips from shows like Americ...
31 Touko 20241min
1 Minute of Reslience
🌟 The Power of Resilience 🌟 For Mental Health Awareness Month, let’s talk about the power of resilience. Even though you’re struggling, trying different things, getting outside, walking, doing ever...
30 Touko 20241min
1 Minute of Rekindling the Joy
Rekindle the Joy 🌟 One of the best things you can do for your mental health is to reignite or rekindle an old activity that you used to love. Sometimes the hardest part is starting something new, bu...
29 Touko 20242min
