#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 19: The Top 5 Reasons to Be a Jack of All Trades

Ep. 19: The Top 5 Reasons to Be a Jack of All Trades

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Ep. 17: The Power of Negative Visualization (<10 Minutes)

Ep. 17: The Power of Negative Visualization (<10 Minutes)

This is a short "inbetween-isode" of <10 minutes in length. Please find all episodes and more at www.fourhourworkweek.com/podcast. Let me know what you think on Twitter: @tferriss Enjoy! Tim***If you ...

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Ep. 16 - Joe De Sena on Grit, Endurance, and Building Empires

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Joe De Sena is the co-founder of The Death Race, Spartan Race (1M+ competitors), and more. Among other things, he has personally completed the famously grueling Iditarod dogsledding race...by FOOT. Wh...

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Ep. 15: Neil Strauss - Author of The Game and 7 New York Times Bestsellers

Ep. 15: Neil Strauss - Author of The Game and 7 New York Times Bestsellers

Neil Strauss has written 7 New York Times bestsellers, including The Game. He's also been an editor at Rolling Stone and a staff writer for The New York Times.In this episode, we discuss life, his cre...

23 Kesä 201449min

#14: Sam Harris, PhD - Spirituality, Neuroscience, Meditation, and More

#14: Sam Harris, PhD - Spirituality, Neuroscience, Meditation, and More

Sam Harris is a neuroscience Ph.D. and the author of the bestselling books, The End of Faith, The Moral Landscape, Free Will, and Lying. The End of Faith won the 2005 PEN Award for Nonfiction.In this ...

17 Kesä 20141h 12min

Ep. 13: "Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)

Ep. 13: "Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)

This is a short audio essay "inbetween-isode" of <15 minutes -- enjoy! Let me know what you think: @tferrissPura vida, Tim***If you enjoy the podcast, would you please consider leaving a short review ...

13 Kesä 201414min

Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More

Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More

My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (!).Dr. Patrick also conducts clinical ...

10 Kesä 20141h 19min

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