#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(860)

#306: Discipline, Sex, Psychedelics, and More — The Return of Drunk Dialing

#306: Discipline, Sex, Psychedelics, and More — The Return of Drunk Dialing

This episode is a rare exception to the rule -- unlike my usual long-form interviews, this is a drunk-dialing Q&A with you guys, which I’ve done a few times in the last few years, including for the ce...

28 Maalis 20181h

#305: Daniel Pink — How to Make Better Decisions and Be More Creative

#305: Daniel Pink — How to Make Better Decisions and Be More Creative

This podcast explores how to make better decisions, ask better questions, and be more creative. The stories range from escapes to India and speechwriting for Al Gore, to writing bestselling books and ...

25 Maalis 20182h 12min

#304: How to Prioritize Your Life and Make Time for What Matters

#304: How to Prioritize Your Life and Make Time for What Matters

Debbie Millman (@debbiemillman) was named by Graphic Design USA as "one of the most influential designers working today." She is also the founder and host of Design Matters, the world's first and long...

22 Maalis 201837min

#303: How to Do Crazy Good Turns -- Frank Blake

#303: How to Do Crazy Good Turns -- Frank Blake

Frank Blake (@frankblake) served as chairman and CEO of The Home Depot from January 2007 to May 2014, and then as chairman through January of 2015. He previously served as deputy secretary for the US ...

15 Maalis 20181h 55min

#302: Own the Day, Own Your Life - Aubrey Marcus

#302: Own the Day, Own Your Life - Aubrey Marcus

Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an indust...

13 Maalis 20181h 28min

#301: Joe Gebbia – Co-Founder of Airbnb

#301: Joe Gebbia – Co-Founder of Airbnb

Joe Gebbia (@jgebbia) is a designer, entrepreneur, and global explorer. He is the co-founder and CPO of Airbnb, which has changed the way the world travels and how people connect in more than 190 coun...

8 Maalis 20182h 41min

#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, shortly thereafter becoming one of the key teachers to introduce Buddhist mindfulness pract...

5 Maalis 20182h 55min

#299: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

#299: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week.In this Q&A, I reveal:The top five health markers I check and watch...

1 Maalis 20181h 7min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
taloudellinen-mielenrauha
ostan-asuntoja-podcast
herrasmieshakkerit
rahapuhetta
juristipodi
rss-draivi
rss-sami-miettinen-neuvottelija
asuntoasiaa-paivakirjat
rss-lahtijat
rss-seuraava-potilas
rss-paasipodi
pomojen-suusta
rss-h-asselmoilanen
rss-rikasta-elamaa
rss-markkinointitrippi