#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(860)

#298: Dr. Gabor Mate - New Paradigms, Ayahuasca, and Redefining Addiction

#298: Dr. Gabor Mate - New Paradigms, Ayahuasca, and Redefining Addiction

Dr. Gabor Maté (@DrGaborMate) is a physician who specializes in neurology, psychiatry, and psychology. He's well known for studying and treating addiction.Dr. Maté has written several books, including...

20 Helmi 20182h 30min

#297: Bob Metcalfe — The Man (and Lessons) Behind Ethernet, Metcalfe’s Law, and More

#297: Bob Metcalfe — The Man (and Lessons) Behind Ethernet, Metcalfe’s Law, and More

Bob Metcalfe (@BobMetcalfe) is an MIT-Harvard-trained engineer-entrepreneur who became an Internet pioneer in 1970, invented Ethernet in 1973, and founded 3Com Corporation in 1979. About 1.2B Ethernet...

14 Helmi 20182h 10min

#296: How to Build Popular Podcasts and Blogs

#296: How to Build Popular Podcasts and Blogs

Many of you have asked me how I have built a popular blog and podcast. I've contemplated writing a long post about this, and then Mari Takahashi (@atomicmari) -- a successful ballerina, gamer, and con...

10 Helmi 201858min

#295: The 4-Hour Workweek Revisited

#295: The 4-Hour Workweek Revisited

My first book, The 4-Hour Workweek, recently celebrated its 10th anniversary. Thousands of you have asked me how I would update it today -- and many have asked why I haven't updated it since 2009.For ...

3 Helmi 20181h

#294: Best Investments, Bad Advice to Avoid, and Other Life Lessons

#294: Best Investments, Bad Advice to Avoid, and Other Life Lessons

This episode sets a new record with five guests -- each considered among the best in their field. It features Adam Robinson (@IAmAdamRobinson), Debbie Millman (@debbiemillman), Neil Strauss (@neilstra...

26 Tammi 201849min

#293: Catherine Hoke — The Master of Second Chances

#293: Catherine Hoke — The Master of Second Chances

Catherine Hoke (@catherine_hoke) is the founder of Defy Ventures, a national nonprofit organization that "transforms the hustle" of currently and formerly incarcerated people. Defy's vision is to end ...

21 Tammi 20182h 19min

#292: Lessons and Warnings from Successful Risk Takers

#292: Lessons and Warnings from Successful Risk Takers

This is a special episode of the podcast, which features three guests: author Soman Chainani (@SomanChainani), author Susan Cain (@susancain), and East Rock Capital co-founder and investor Graham Dunc...

18 Tammi 20181h 10min

#291: Overcoming, Managing, and Using Fear

#291: Overcoming, Managing, and Using Fear

Welcome to another edition of The Tim Ferriss Radio Hour, where I share the habits and patterns of world-class performers revealed over nearly 300 interviews.In this episode, we'll explore fear. Speci...

14 Tammi 20181h 8min

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